Shake and Bake
VS
Workouts
Tuesday 12/6/22 @ 12:0 AM
222kj
55rpm
46%
15mph
Thursday 2/9/23 @ 9:52 PM
✅
301kj
77rpm
41%
17mph
Wednesday 1/4/23 @ 1:34 AM
151kj
70rpm
40%
15mph
Thursday 12/1/22 @ 4:49 PM
✅
210kj
78rpm
43%
17mph
Sunday 10/3/21 @ 8:26 PM
172kj
80rpm
38%
16mph
Tuesday 8/3/21 @ 9:33 AM
✅
211kj
74rpm
44%
17mph
Thursday 9/17/20 @ 12:49 PM
207kj
77rpm
43%
17mph
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
Wednesday 4/7/21 @ 11:26 PM
207kj
74rpm
43%
17mph
Sunday 4/11/21 @ 12:32 PM
✅
207kj
76rpm
42%
17mph
Saturday 2/13/21 @ 6:47 PM
266kj
78rpm
35%
14mph
Thursday 2/11/21 @ 4:7 PM
✅
389kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 12:40 PM
199kj
69rpm
45%
17mph
Wednesday 1/13/21 @ 11:44 AM
✅
220kj
73rpm
45%
18mph
Wednesday 10/21/20 @ 12:10 PM
155kj
65rpm
44%
16mph
Tuesday 10/20/20 @ 3:37 PM
✅
203kj
72rpm
47%
18mph
Thursday 10/15/20 @ 11:20 AM
192kj
80rpm
40%
17mph
Friday 10/16/20 @ 4:20 PM
✅
218kj
82rpm
42%
18mph
Monday 5/25/20 @ 1:38 PM
168kj
81rpm
37%
15mph
Tuesday 5/19/20 @ 4:26 PM
✅
238kj
80rpm
44%
18mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
VS
agirlfrommaine
Scarborough
32
🔥
Workouts
266
kj
Saturday 2/13/21
155
kj
Wednesday 10/21/20
168
kj
Monday 5/25/20