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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat 2007britney
VS
2007britney
15 π₯
Beat amspinshou
Workouts
Next Workouts
Wednesday 4/20/22 @ 12:7 AM
151
kj
66
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 6/9/22 @ 9:56 PM
β
228
kj
72
rpm
46
%
18
mph
Monday 3/7/22 @ 12:45 PM
158
kj
68
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 3/2/22 @ 9:50 PM
β
227
kj
73
rpm
46
%
18
mph
Thursday 8/19/21 @ 11:57 AM
162
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 6/24/21 @ 9:20 PM
β
215
kj
73
rpm
44
%
17
mph
Thursday 12/3/20 @ 1:47 PM
134
kj
71
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 12/2/20 @ 1:50 PM
β
156
kj
70
rpm
48
%
18
mph
Sunday 7/12/20 @ 11:44 AM
161
kj
75
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 10:4 PM
β
264
kj
73
rpm
50
%
19
mph
Tuesday 7/7/20 @ 12:6 PM
121
kj
58
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 6/10/20 @ 12:29 PM
β
227
kj
67
rpm
47
%
16
mph
Friday 6/26/20 @ 11:52 AM
153
kj
75
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 2/9/20 @ 12:40 PM
β
236
kj
77
rpm
46
%
18
mph
Sunday 6/14/20 @ 5:19 PM
166
kj
78
rpm
38
%
16
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Monday 6/15/20 @ 8:57 PM
β
297
kj
78
rpm
49
%
20
mph
Tuesday 5/12/20 @ 12:35 PM
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Friday 5/8/20 @ 9:36 PM
β
282
kj
79
rpm
47
%
19
mph
Thursday 5/7/20 @ 12:49 PM
150
kj
71
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 2/24/20 @ 10:10 PM
β
251
kj
75
rpm
46
%
18
mph
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat 2007britney
VS
2007britney
15 π₯
Beat amspinshou
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
151
kj
Wednesday 4/20/22
β
228
kj
Thursday 6/9/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
158
kj
Monday 3/7/22
β
227
kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Thursday 8/19/21
β
215
kj
Thursday 6/24/21
20 min Pop Ride
Cody Rigsby
View Class
Share
134
kj
Thursday 12/3/20
β
156
kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
161
kj
Sunday 7/12/20
β
264
kj
Friday 2/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
121
kj
Tuesday 7/7/20
β
227
kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
153
kj
Friday 6/26/20
β
236
kj
Sunday 2/9/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
166
kj
Sunday 6/14/20
β
297
kj
Monday 6/15/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
182
kj
Tuesday 5/12/20
β
282
kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
150
kj
Thursday 5/7/20
β
251
kj
Monday 2/24/20
Next Workouts