Shake and Bake

Workouts

Sunday 3/19/23 @ 2:42 PM
βœ…
100kj
73rpm
49%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 12/29/22 @ 2:0 PM
56kj
51rpm
51%
16mph
Friday 1/29/21 @ 12:51 AM
βœ…
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:35 PM
235kj
81rpm
36%
15mph
Monday 9/12/22 @ 11:53 PM
βœ…
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
Wednesday 2/10/21 @ 1:19 AM
βœ…
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
Monday 2/1/21 @ 1:16 AM
βœ…
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:52 PM
264kj
75rpm
40%
16mph
Sunday 8/30/20 @ 8:12 PM
βœ…
386kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
Friday 7/10/20 @ 2:24 AM
βœ…
341kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:5 AM
265kj
72rpm
40%
15mph
Thursday 3/19/20 @ 2:22 AM
190kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:22 PM
βœ…
197kj
74rpm
42%
16mph
Sunday 11/17/19 @ 2:43 AM
βœ…
189kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 8:54 PM
166kj
71rpm
41%
16mph
Friday 1/17/20 @ 3:48 AM
βœ…
216kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:2 AM
187kj
74rpm
42%
16mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
βœ… 100 kj
Sunday 3/19/23
56 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 352 kj
Friday 1/29/21
235 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 9/12/22
283 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 2/10/21
249 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Monday 2/1/21
264 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Sunday 8/30/20
261 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Friday 7/10/20
265 kj
Tuesday 2/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
190 kj
Thursday 3/19/20
βœ… 197 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Sunday 11/17/19
166 kj
Thursday 1/30/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 216 kj
Friday 1/17/20
187 kj
Saturday 1/25/20