Shake and Bake

Workouts

Friday 1/22/21 @ 12:47 AM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:23 PM
231kj
61rpm
44%
15mph
Sunday 4/17/22 @ 10:51 PM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:40 PM
359kj
72rpm
41%
16mph
Sunday 10/10/21 @ 9:20 PM
✅
536kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
368kj
77rpm
40%
16mph
Saturday 8/7/21 @ 6:37 PM
✅
239kj
93rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
Sunday 3/21/21 @ 12:5 AM
✅
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
Sunday 2/28/21 @ 11:9 PM
✅
394kj
94rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
Monday 10/19/20 @ 1:9 AM
✅
340kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:44 PM
246kj
76rpm
38%
15mph
Sunday 8/30/20 @ 8:12 PM
✅
386kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:43 PM
278kj
76rpm
40%
16mph
Sunday 8/23/20 @ 9:10 PM
✅
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 PM
250kj
80rpm
37%
15mph
Friday 4/24/20 @ 10:5 PM
✅
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
66kj
70rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Friday 1/22/21
231 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 4/17/22
359 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 10/10/21
368 kj
Friday 9/11/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 239 kj
Saturday 8/7/21
96 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 3/21/21
113 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Sunday 2/28/21
267 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 10/19/20
246 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 8/30/20
278 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Sunday 8/23/20
250 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Friday 4/24/20
66 kj
Monday 4/6/20