Shake and Bake

Workouts

Friday 1/22/21 @ 12:47 AM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 3:6 PM
353kj
81rpm
43%
18mph
Thursday 4/6/23 @ 10:27 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 3/5/23 @ 5:41 PM
346kj
83rpm
41%
18mph
Friday 1/29/21 @ 12:51 AM
✅
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 1:57 PM
343kj
84rpm
41%
18mph
Sunday 3/13/22 @ 10:38 PM
✅
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 2:19 PM
338kj
84rpm
41%
18mph
Saturday 8/14/21 @ 6:8 PM
237kj
90rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:37 PM
✅
241kj
84rpm
42%
18mph
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:32 PM
✅
365kj
85rpm
42%
18mph
Monday 3/15/21 @ 11:19 PM
✅
375kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:34 PM
365kj
86rpm
41%
18mph
Thursday 3/11/21 @ 3:9 AM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:51 PM
354kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 1:19 AM
✅
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:4 PM
372kj
89rpm
40%
18mph
Thursday 4/9/20 @ 11:8 PM
316kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:58 AM
✅
417kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Friday 1/22/21
353 kj
Sunday 5/10/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 404 kj
Thursday 4/6/23
346 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Friday 1/29/21
343 kj
Tuesday 3/10/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 383 kj
Sunday 3/13/22
338 kj
Thursday 3/10/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
237 kj
Saturday 8/14/21
✅ 241 kj
Tuesday 8/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
352 kj
Saturday 4/17/21
✅ 365 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Monday 3/15/21
365 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 3/11/21
354 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/10/21
372 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 4/9/20
✅ 417 kj
Thursday 10/24/19