Shake and Bake

Workouts

Friday 1/22/21 @ 12:47 AM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:15 AM
223kj
81rpm
36%
15mph
Sunday 10/17/21 @ 8:38 PM
✅
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 2:10 AM
144kj
86rpm
34%
15mph
Sunday 4/18/21 @ 9:47 PM
✅
231kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 12:5 AM
154kj
90rpm
33%
15mph
Sunday 3/21/21 @ 12:5 AM
✅
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 3:52 PM
170kj
83rpm
38%
16mph
Thursday 6/25/20 @ 1:41 AM
✅
199kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 3:42 PM
153kj
83rpm
35%
15mph
Saturday 9/19/20 @ 8:31 PM
✅
335kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
254kj
85rpm
36%
16mph
Sunday 8/30/20 @ 8:12 PM
✅
386kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:46 PM
290kj
78rpm
41%
17mph
Friday 6/12/20 @ 10:59 PM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 4:38 PM
272kj
82rpm
38%
16mph
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 6:17 PM
✅
94kj
75rpm
42%
16mph
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
✅
365kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Friday 1/22/21
223 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Sunday 10/17/21
144 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Sunday 4/18/21
154 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 3/21/21
170 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Thursday 6/25/20
153 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Saturday 9/19/20
254 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 8/30/20
290 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Friday 6/12/20
272 kj
Thursday 9/19/19
15 min Low Impact Ride
Matt Wilpers
84 kj
Friday 4/24/20
✅ 94 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 2/14/20
✅ 365 kj
Saturday 9/7/19