Shake and Bake
Workouts
Thursday 3/31/22 @ 12:9 AM
306kj
69rpm
45%
17mph
Tuesday 12/5/23 @ 9:25 PM
✅
358kj
87rpm
40%
18mph
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Monday 12/4/23 @ 9:39 AM
✅
370kj
88rpm
39%
17mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Wednesday 11/22/23 @ 1:11 PM
✅
396kj
85rpm
43%
19mph
Thursday 2/11/21 @ 1:39 AM
✅
186kj
72rpm
41%
16mph
Monday 11/20/23 @ 9:50 AM
52kj
90rpm
34%
16mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Thursday 11/16/23 @ 9:42 AM
✅
225kj
85rpm
40%
18mph
Tuesday 7/20/21 @ 12:13 AM
317kj
86rpm
39%
17mph
Monday 11/6/23 @ 9:40 AM
✅
354kj
83rpm
41%
18mph
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Sunday 9/24/23 @ 7:32 PM
✅
308kj
79rpm
40%
17mph
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Saturday 9/23/23 @ 7:44 PM
✅
417kj
79rpm
41%
17mph
Saturday 11/13/21 @ 4:34 PM
631kj
76rpm
43%
17mph
Saturday 7/29/23 @ 11:23 AM
✅
712kj
77rpm
44%
18mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Wednesday 2/8/23 @ 10:8 PM
✅
291kj
78rpm
40%
17mph
Workouts
332
kj
Wednesday 12/9/20
52
kj
Monday 11/20/23
182
kj
Sunday 4/4/21
317
kj
Tuesday 7/20/21
402
kj
Saturday 1/15/22
631
kj
Saturday 11/13/21
277
kj
Thursday 7/22/21