Shake and Bake

Workouts

Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 3:54 PM
557kj
74rpm
44%
18mph
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 12:29 PM
344kj
73rpm
44%
17mph
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 8/2/22 @ 12:54 PM
349kj
84rpm
41%
18mph
Tuesday 10/27/20 @ 12:7 AM
530kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/10/21 @ 1:12 PM
421kj
83rpm
40%
17mph
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:45 AM
202kj
90rpm
37%
17mph
Friday 8/6/21 @ 12:1 AM
212kj
94rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:49 PM
206kj
93rpm
36%
17mph
Saturday 3/27/21 @ 4:20 PM
185kj
83rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 12:5 PM
179kj
93rpm
35%
16mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:58 AM
312kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 1:20 PM
142kj
70rpm
42%
16mph
Thursday 10/29/20 @ 11:54 PM
312kj
71rpm
52%
20mph
30 min The Jess King Experience
Jess King
Wednesday 11/4/20 @ 1:42 PM
165kj
74rpm
40%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 1/29/22
557 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 12/9/20
344 kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Tuesday 3/15/22
349 kj
Tuesday 8/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Tuesday 10/27/20
421 kj
Friday 12/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
146 kj
Sunday 8/22/21
202 kj
Tuesday 8/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
212 kj
Friday 8/6/21
206 kj
Tuesday 8/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 3/27/21
179 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 5/18/21
312 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/20/21
142 kj
Thursday 2/6/20
30 min The Jess King Experience
Jess King
312 kj
Thursday 10/29/20
165 kj
Wednesday 11/4/20