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Shake and Bake
amrick
Los Angeles
55 🔥
Beat destinedtonap
VS
destinedtonap
Michigan
7
Beat amrick
Workouts
Next Workouts
Sunday 8/22/21 @ 3:42 PM
146
kj
77
rpm
36
%
14
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Friday 8/20/21 @ 8:27 AM
✅
176
kj
87
rpm
36
%
16
mph
Friday 8/6/21 @ 12:1 AM
✅
212
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 8/6/21 @ 12:32 PM
180
kj
90
rpm
35
%
16
mph
Friday 7/2/21 @ 12:27 AM
✅
481
kj
69
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/1/21 @ 11:22 PM
377
kj
79
rpm
40
%
16
mph
Saturday 7/24/21 @ 2:41 PM
✅
168
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Saturday 7/24/21 @ 9:59 AM
165
kj
83
rpm
36
%
16
mph
Saturday 12/12/20 @ 4:57 PM
✅
456
kj
63
rpm
51
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Sunday 5/30/21 @ 7:31 PM
342
kj
73
rpm
41
%
16
mph
Saturday 3/27/21 @ 4:20 PM
✅
185
kj
83
rpm
38
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 9:32 AM
151
kj
79
rpm
36
%
15
mph
Saturday 5/22/21 @ 2:55 PM
✅
451
kj
66
rpm
51
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/23/21 @ 10:36 PM
349
kj
82
rpm
38
%
16
mph
Tuesday 5/18/21 @ 12:3 AM
✅
336
kj
71
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
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Wednesday 5/19/21 @ 9:32 AM
265
kj
81
rpm
37
%
16
mph
Saturday 1/16/21 @ 3:47 PM
✅
502
kj
68
rpm
45
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 9:41 PM
413
kj
81
rpm
37
%
16
mph
Saturday 9/26/20 @ 3:28 PM
✅
218
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 4/26/21 @ 9:35 AM
138
kj
86
rpm
32
%
14
mph
Next Workouts
amrick
Los Angeles
55 🔥
Beat destinedtonap
VS
destinedtonap
Michigan
7
Beat amrick
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 8/22/21
✅
176
kj
Friday 8/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
212
kj
Friday 8/6/21
180
kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Friday 7/2/21
377
kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
168
kj
Saturday 7/24/21
165
kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Saturday 12/12/20
342
kj
Sunday 5/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Saturday 3/27/21
151
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Saturday 5/22/21
349
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Tuesday 5/18/21
265
kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 1/16/21
413
kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
218
kj
Saturday 9/26/20
138
kj
Monday 4/26/21
Next Workouts