Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:5 AM
βœ…
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Thursday 11/26/20 @ 3:56 PM
βœ…
451kj
46rpm
72%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 1:59 PM
βœ…
291kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
Saturday 5/22/21 @ 2:55 PM
βœ…
451kj
66rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:17 AM
βœ…
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Sunday 12/13/20 @ 6:27 PM
βœ…
431kj
48rpm
68%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Tuesday 10/27/20 @ 12:7 AM
βœ…
530kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:24 PM
272kj
81rpm
34%
14mph
Friday 10/16/20 @ 12:13 AM
βœ…
251kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Wednesday 9/30/20 @ 11:56 PM
βœ…
507kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
Monday 8/31/20 @ 10:28 PM
βœ…
353kj
73rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 281 kj
Tuesday 3/15/22
159 kj
Saturday 3/12/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 451 kj
Thursday 11/26/20
kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Saturday 10/9/21
209 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Saturday 5/22/21
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Wednesday 1/20/21
114 kj
Thursday 1/21/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 431 kj
Sunday 12/13/20
226 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Tuesday 10/27/20
272 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 251 kj
Friday 10/16/20
110 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Wednesday 9/30/20
272 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 8/31/20
204 kj
Sunday 8/30/20