Shake and Bake
Workouts
Saturday 1/30/21 @ 5:33 PM
60kj
57rpm
45%
14mph
Wednesday 9/1/21 @ 10:32 AM
✅
312kj
71rpm
45%
17mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
Wednesday 8/11/21 @ 9:40 PM
259kj
79rpm
38%
16mph
Thursday 2/11/21 @ 1:39 AM
✅
186kj
72rpm
41%
16mph
Sunday 8/8/21 @ 9:56 PM
150kj
85rpm
35%
15mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Saturday 7/31/21 @ 11:45 AM
304kj
80rpm
36%
15mph
Thursday 12/31/20 @ 12:25 AM
✅
302kj
51rpm
68%
19mph
Wednesday 1/6/21 @ 11:33 AM
201kj
67rpm
47%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Sunday 12/13/20 @ 6:29 PM
334kj
71rpm
47%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
451kj
46rpm
72%
19mph
Thursday 11/26/20 @ 3:57 PM
419kj
64rpm
57%
19mph
Sunday 11/8/20 @ 4:56 PM
✅
290kj
57rpm
61%
19mph
Monday 11/9/20 @ 11:30 AM
267kj
63rpm
56%
19mph
Saturday 10/24/20 @ 3:59 PM
230kj
73rpm
45%
17mph
Friday 11/6/20 @ 10:14 PM
✅
335kj
72rpm
46%
18mph
Friday 8/21/20 @ 11:21 PM
✅
232kj
61rpm
53%
17mph
Saturday 8/29/20 @ 12:28 PM
221kj
66rpm
49%
17mph
Workouts
150
kj
Sunday 8/8/21
304
kj
Saturday 7/31/21
201
kj
Wednesday 1/6/21
334
kj
Sunday 12/13/20