Shake and Bake

Workouts

Sunday 10/31/21 @ 3:57 PM
✅
359kj
42rpm
87%
20mph
30 min Sundays with Love
Ally Love
Monday 1/30/23 @ 2:42 PM
61kj
72rpm
34%
13mph
Wednesday 7/7/21 @ 12:53 AM
✅
174kj
58rpm
59%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 8/21/21 @ 8:38 PM
105kj
73rpm
40%
15mph
Friday 8/6/21 @ 12:34 AM
✅
153kj
59rpm
65%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 8:45 AM
80kj
71rpm
39%
15mph
Friday 1/15/21 @ 12:57 AM
✅
301kj
50rpm
68%
19mph
30 min The Jess King Experience
Jess King
Tuesday 2/9/21 @ 8:49 AM
168kj
73rpm
40%
16mph
Thursday 12/24/20 @ 4:59 PM
✅
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/28/20 @ 11:35 AM
111kj
80rpm
37%
16mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 9:50 PM
119kj
73rpm
35%
13mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:11 PM
125kj
72rpm
36%
14mph

Workouts

30 min Sundays with Love
Ally Love
✅ 359 kj
Sunday 10/31/21
61 kj
Monday 1/30/23
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 174 kj
Wednesday 7/7/21
105 kj
Saturday 8/21/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 153 kj
Friday 8/6/21
80 kj
Saturday 7/3/21
30 min The Jess King Experience
Jess King
✅ 301 kj
Friday 1/15/21
168 kj
Tuesday 2/9/21
20 min FTP Test Ride
Denis Morton
✅ 132 kj
Thursday 12/24/20
111 kj
Tuesday 4/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Wednesday 12/16/20
119 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 10/6/20
125 kj
Saturday 10/10/20