Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 9:54 PM
✅
343kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/29/21 @ 10:8 PM
328kj
86rpm
39%
17mph
Tuesday 10/27/20 @ 12:7 AM
530kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:18 AM
✅
541kj
87rpm
43%
19mph
Friday 8/6/21 @ 12:1 AM
212kj
94rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:50 PM
✅
246kj
89rpm
41%
18mph
Friday 7/2/21 @ 12:27 AM
481kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:24 AM
✅
522kj
84rpm
43%
19mph
Saturday 3/27/21 @ 4:20 PM
185kj
83rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:9 AM
✅
208kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:48 AM
✅
362kj
86rpm
41%
18mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 10:4 PM
286kj
88rpm
37%
17mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:2 AM
✅
289kj
84rpm
38%
17mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:4 PM
270kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Tuesday 3/15/22
✅ 343 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Wednesday 12/9/20
328 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Tuesday 10/27/20
✅ 541 kj
Monday 9/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
212 kj
Friday 8/6/21
✅ 246 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 7/2/21
✅ 522 kj
Saturday 6/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 3/27/21
✅ 208 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 5/18/21
✅ 362 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 3/10/21
286 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 2/6/21
✅ 289 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 1/20/21
270 kj
Thursday 2/18/21