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Shake and Bake
amrick
Los Angeles
42
Beat ashbashonabike
VS
ashbashonabike
Boston
86 🔥
Beat amrick
Workouts
Next Workouts
Tuesday 3/15/22 @ 12:5 AM
281
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
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Saturday 3/12/22 @ 9:54 PM
✅
343
kj
82
rpm
42
%
18
mph
Wednesday 12/9/20 @ 1:1 AM
✅
332
kj
72
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/29/21 @ 10:8 PM
328
kj
86
rpm
39
%
17
mph
Tuesday 10/27/20 @ 12:7 AM
530
kj
73
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/13/21 @ 12:18 AM
✅
541
kj
87
rpm
43
%
19
mph
Friday 8/6/21 @ 12:1 AM
212
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 6/23/21 @ 10:50 PM
✅
246
kj
89
rpm
41
%
18
mph
Friday 7/2/21 @ 12:27 AM
481
kj
69
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:24 AM
✅
522
kj
84
rpm
43
%
19
mph
Saturday 3/27/21 @ 4:20 PM
185
kj
83
rpm
38
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 10:9 AM
✅
208
kj
88
rpm
38
%
17
mph
Tuesday 5/18/21 @ 12:3 AM
336
kj
71
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 9:48 AM
✅
362
kj
86
rpm
41
%
18
mph
Wednesday 3/10/21 @ 1:5 AM
✅
340
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 10:4 PM
286
kj
88
rpm
37
%
17
mph
Saturday 2/6/21 @ 5:14 PM
273
kj
72
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 12:2 AM
✅
289
kj
84
rpm
38
%
17
mph
Wednesday 1/20/21 @ 12:17 AM
✅
316
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/18/21 @ 11:4 PM
270
kj
81
rpm
39
%
16
mph
Next Workouts
amrick
Los Angeles
42
Beat ashbashonabike
VS
ashbashonabike
Boston
86 🔥
Beat amrick
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
281
kj
Tuesday 3/15/22
✅
343
kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
332
kj
Wednesday 12/9/20
328
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
530
kj
Tuesday 10/27/20
✅
541
kj
Monday 9/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
212
kj
Friday 8/6/21
✅
246
kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Friday 7/2/21
✅
522
kj
Saturday 6/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Saturday 3/27/21
✅
208
kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Tuesday 5/18/21
✅
362
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Wednesday 3/10/21
286
kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Saturday 2/6/21
✅
289
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
316
kj
Wednesday 1/20/21
270
kj
Thursday 2/18/21
Next Workouts