Shake and Bake
Workouts
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 12:34 PM
✅
162kj
84rpm
35%
15mph
Thursday 1/14/21 @ 12:22 AM
✅
331kj
46rpm
76%
20mph
Friday 1/15/21 @ 3:8 PM
195kj
71rpm
43%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Monday 12/14/20 @ 11:51 AM
313kj
71rpm
44%
17mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Wednesday 3/25/20 @ 3:16 PM
299kj
80rpm
39%
16mph
Sunday 11/8/20 @ 4:56 PM
✅
290kj
57rpm
61%
19mph
Sunday 11/8/20 @ 9:23 PM
238kj
74rpm
47%
18mph
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph
Thursday 11/5/20 @ 11:49 AM
201kj
62rpm
48%
16mph
Thursday 10/29/20 @ 11:54 PM
✅
312kj
71rpm
52%
20mph
Friday 10/30/20 @ 11:7 AM
182kj
76rpm
40%
16mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Wednesday 7/1/20 @ 3:54 PM
151kj
84rpm
34%
15mph
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
Wednesday 7/8/20 @ 3:15 PM
156kj
84rpm
35%
15mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
Tuesday 2/4/20 @ 12:19 PM
✅
77kj
70rpm
40%
15mph
Workouts
kj
Thursday 1/21/21
313
kj
Monday 12/14/20
201
kj
Thursday 11/5/20
182
kj
Friday 10/30/20
151
kj
Wednesday 7/1/20
156
kj
Wednesday 7/8/20