Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 10:34 AM
243kj
81rpm
36%
15mph
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:7 AM
244kj
80rpm
35%
15mph
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:17 PM
390kj
84rpm
35%
15mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:43 AM
240kj
77rpm
37%
15mph
Friday 8/6/21 @ 12:1 AM
212kj
94rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:56 AM
198kj
81rpm
39%
17mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:54 AM
282kj
83rpm
37%
16mph
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 11:52 AM
254kj
85rpm
36%
16mph
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:31 AM
251kj
82rpm
38%
16mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:52 AM
268kj
83rpm
37%
16mph
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:2 AM
282kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Tuesday 3/15/22
243 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 12/9/20
244 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 1/29/22
390 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/20/21
240 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
212 kj
Friday 8/6/21
198 kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 5/18/21
282 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 12/17/20
254 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 3/10/21
251 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 2/6/21
268 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
282 kj
Monday 8/31/20