Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 6:11 AM
295kj
88rpm
36%
17mph
Thursday 7/1/21 @ 12:23 AM
328kj
72rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 5:37 AM
✅
347kj
88rpm
39%
18mph
Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 8:13 PM
✅
319kj
83rpm
39%
17mph
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:32 AM
✅
444kj
88rpm
39%
18mph
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 5:49 AM
✅
317kj
92rpm
37%
17mph
Saturday 3/13/21 @ 4:28 PM
✅
201kj
53rpm
68%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/25/21 @ 6:26 AM
176kj
87rpm
42%
19mph
Tuesday 4/13/21 @ 12:45 AM
✅
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 6:58 AM
182kj
88rpm
36%
16mph
Friday 9/17/21 @ 12:6 AM
✅
247kj
62rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 5:51 AM
109kj
75rpm
43%
17mph
Friday 4/2/21 @ 12:23 AM
✅
262kj
76rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/16/21 @ 5:18 AM
204kj
90rpm
37%
17mph
Thursday 2/11/21 @ 1:39 AM
186kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/2/21 @ 9:34 PM
✅
195kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 3/10/21
295 kj
Monday 11/22/21
45 min Power Zone Ride
Olivia Amato
328 kj
Thursday 7/1/21
✅ 347 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/12/21
✅ 319 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 10/9/21
✅ 444 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 10/5/21
✅ 317 kj
Saturday 10/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Saturday 3/13/21
176 kj
Saturday 9/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 200 kj
Tuesday 4/13/21
182 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Friday 9/17/21
109 kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Friday 4/2/21
204 kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Thursday 2/11/21
✅ 195 kj
Thursday 9/2/21