Shake and Bake

Workouts

Thursday 3/3/22 @ 1:17 AM
βœ…
201kj
97rpm
35%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 1:27 AM
136kj
75rpm
38%
14mph
Tuesday 2/15/22 @ 12:58 AM
βœ…
186kj
97rpm
35%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 1:43 AM
162kj
82rpm
37%
15mph
Tuesday 8/10/21 @ 12:13 AM
βœ…
358kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/1/22 @ 12:39 AM
232kj
77rpm
36%
15mph
Saturday 1/15/22 @ 3:26 PM
βœ…
402kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
Saturday 3/13/21 @ 4:28 PM
βœ…
201kj
53rpm
68%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Tuesday 4/13/21 @ 12:45 AM
βœ…
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/4/21 @ 7:6 PM
66kj
74rpm
26%
10mph
Friday 4/2/21 @ 12:23 AM
βœ…
262kj
76rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/31/21 @ 6:1 PM
68kj
79rpm
25%
10mph
Thursday 7/1/21 @ 12:23 AM
βœ…
328kj
72rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
Sunday 4/4/21 @ 3:21 PM
βœ…
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph
Thursday 2/11/21 @ 1:39 AM
βœ…
186kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 12:37 AM
62kj
80rpm
23%
10mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 201 kj
Thursday 3/3/22
136 kj
Wednesday 3/2/22
30 min Hip Hop Ride
Kendall Toole
βœ… 186 kj
Tuesday 2/15/22
162 kj
Wednesday 2/16/22
45 min Power Zone Ride
Denis Morton
βœ… 358 kj
Tuesday 8/10/21
232 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 1/15/22
295 kj
Monday 1/17/22
20 min FTP Test Ride
Matt Wilpers
βœ… 201 kj
Saturday 3/13/21
102 kj
Monday 11/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 200 kj
Tuesday 4/13/21
66 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 262 kj
Friday 4/2/21
68 kj
Sunday 10/31/21
45 min Power Zone Ride
Olivia Amato
βœ… 328 kj
Thursday 7/1/21
109 kj
Sunday 10/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 182 kj
Sunday 4/4/21
71 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 186 kj
Thursday 2/11/21
62 kj
Monday 10/18/21