Shake and Bake

Workouts

Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/9/20 @ 10:45 AM
111kj
79rpm
47%
19mph
Sunday 4/19/20 @ 4:55 PM
281kj
66rpm
53%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
Sunday 2/7/21 @ 3:42 PM
102kj
67rpm
46%
17mph
15 min Pop Ride
Jenn Sherman
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
Wednesday 6/3/20 @ 2:44 PM
325kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 2/27/21 @ 12:28 PM
74kj
80rpm
31%
13mph
Friday 1/29/21 @ 12:42 PM
54kj
62rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 11:15 AM
64kj
74rpm
41%
16mph
Sunday 12/27/20 @ 4:14 PM
150kj
71rpm
46%
18mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 12/29/20 @ 7:0 PM
131kj
83rpm
39%
17mph
Sunday 12/6/20 @ 1:29 PM
124kj
68rpm
44%
16mph
20 min HIIT Ride
Leanne Hainsby
Saturday 12/19/20 @ 11:15 AM
142kj
77rpm
42%
17mph
Wednesday 6/10/20 @ 5:18 AM
81kj
59rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 8/9/20 @ 12:5 PM
188kj
77rpm
40%
16mph
Saturday 6/20/20 @ 4:6 PM
165kj
61rpm
46%
15mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:37 PM
165kj
75rpm
39%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
76 kj
Thursday 8/27/20
111 kj
Monday 11/9/20
30 min Lady Gaga Ride
Cody Rigsby
281 kj
Sunday 4/19/20
172 kj
Saturday 4/17/21
15 min Pop Ride
Jenn Sherman
102 kj
Sunday 2/7/21
70 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 6/3/20
371 kj
Tuesday 3/9/21
20 min BHM: Blues Recovery Ride
Sam Yo
77 kj
Sunday 2/28/21
74 kj
Saturday 2/27/21
10 min Climb Ride
Ben Alldis
54 kj
Friday 1/29/21
64 kj
Friday 1/29/21
20 min 90s Pop Ride
Olivia Amato
150 kj
Sunday 12/27/20
131 kj
Tuesday 12/29/20
20 min HIIT Ride
Leanne Hainsby
124 kj
Sunday 12/6/20
142 kj
Saturday 12/19/20
30 min Hip Hop Ride
Robin Arzón
81 kj
Wednesday 6/10/20
188 kj
Sunday 8/9/20
30 min Weezer Ride
Denis Morton
165 kj
Saturday 6/20/20
165 kj
Sunday 6/21/20