Shake and Bake

Workouts

Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
Tuesday 9/22/20 @ 11:0 AM
139kj
65rpm
41%
15mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:1 PM
✅
295kj
80rpm
48%
20mph
Saturday 7/24/21 @ 10:22 PM
123kj
64rpm
46%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:20 PM
✅
128kj
79rpm
40%
16mph
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
✅
88kj
75rpm
35%
14mph
Sunday 2/7/21 @ 3:42 PM
102kj
67rpm
46%
17mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:42 PM
✅
107kj
77rpm
43%
17mph
Sunday 12/6/20 @ 1:29 PM
124kj
68rpm
44%
16mph
20 min HIIT Ride
Leanne Hainsby
Thursday 12/31/20 @ 10:44 PM
✅
125kj
73rpm
41%
16mph
Tuesday 11/17/20 @ 12:15 PM
✅
133kj
67rpm
46%
17mph
20 min Latin Ride
Kendall Toole
Sunday 11/15/20 @ 5:34 PM
118kj
85rpm
37%
16mph
Wednesday 6/10/20 @ 5:18 AM
81kj
59rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:11 PM
✅
238kj
79rpm
44%
18mph
Saturday 5/9/20 @ 2:34 PM
✅
109kj
73rpm
53%
21mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:3 PM
65kj
88rpm
37%
17mph
Sunday 4/19/20 @ 4:55 PM
281kj
66rpm
53%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
76 kj
Thursday 8/27/20
✅ 122 kj
Thursday 12/2/21
30 min Jess King Experience: From Home
Jess King
139 kj
Tuesday 9/22/20
✅ 295 kj
Tuesday 6/30/20
20 min Mood Ride: Happy
Cody Rigsby
123 kj
Saturday 7/24/21
✅ 128 kj
Saturday 7/24/21
20 min BHM: Blues Recovery Ride
Sam Yo
77 kj
Sunday 2/28/21
✅ 88 kj
Wednesday 3/3/21
15 min Pop Ride
Jenn Sherman
102 kj
Sunday 2/7/21
✅ 107 kj
Wednesday 2/10/21
20 min HIIT Ride
Leanne Hainsby
124 kj
Sunday 12/6/20
✅ 125 kj
Thursday 12/31/20
20 min Latin Ride
Kendall Toole
✅ 133 kj
Tuesday 11/17/20
118 kj
Sunday 11/15/20
30 min Hip Hop Ride
Robin Arzón
81 kj
Wednesday 6/10/20
✅ 238 kj
Thursday 4/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 109 kj
Saturday 5/9/20
65 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
281 kj
Sunday 4/19/20
✅ 293 kj
Sunday 4/19/20