Shake and Bake

Workouts

Sunday 5/1/22 @ 1:28 PM
✅
337kj
71rpm
47%
18mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:28 PM
335kj
71rpm
46%
18mph
Thursday 12/16/21 @ 1:1 PM
98kj
61rpm
50%
17mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Saturday 12/11/21 @ 2:0 PM
✅
133kj
72rpm
49%
19mph
Saturday 7/24/21 @ 10:22 PM
123kj
64rpm
46%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 12:34 PM
✅
142kj
79rpm
42%
17mph
Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 1:4 PM
✅
95kj
82rpm
46%
19mph
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 3/6/21 @ 8:29 PM
✅
109kj
84rpm
36%
16mph
Monday 1/4/21 @ 8:57 PM
339kj
69rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:26 PM
✅
415kj
81rpm
46%
19mph
Tuesday 6/2/20 @ 1:43 PM
✅
160kj
64rpm
57%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:51 AM
136kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 2:44 PM
325kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:54 PM
✅
332kj
82rpm
42%
18mph
Saturday 5/30/20 @ 3:25 PM
✅
74kj
63rpm
50%
18mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/11/20 @ 6:17 PM
66kj
81rpm
40%
17mph
Friday 4/17/20 @ 3:10 PM
✅
101kj
76rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 8:47 PM
95kj
79rpm
40%
17mph

Workouts

45 min 90s Ride
Jenn Sherman
✅ 337 kj
Sunday 5/1/22
335 kj
Sunday 5/1/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
98 kj
Thursday 12/16/21
✅ 133 kj
Saturday 12/11/21
20 min Mood Ride: Happy
Cody Rigsby
123 kj
Saturday 7/24/21
✅ 142 kj
Wednesday 6/23/21
10 min Tabata Ride
Robin Arzón
76 kj
Thursday 8/27/20
✅ 95 kj
Saturday 3/27/21
20 min BHM: Blues Recovery Ride
Sam Yo
77 kj
Sunday 2/28/21
✅ 109 kj
Saturday 3/6/21
45 min Hip Hop Ride
Alex Toussaint
339 kj
Monday 1/4/21
✅ 415 kj
Wednesday 12/30/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 160 kj
Tuesday 6/2/20
136 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 6/3/20
✅ 332 kj
Friday 3/13/20
10 min Low Impact Ride
Irène Scholz
✅ 74 kj
Saturday 5/30/20
66 kj
Saturday 4/11/20
15 min Low Impact Ride
Sam Yo
✅ 101 kj
Friday 4/17/20
95 kj
Tuesday 5/12/20