Shake and Bake

Workouts

Sunday 2/7/21 @ 3:42 PM
102kj
67rpm
46%
17mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
βœ…
231kj
93rpm
51%
23mph
Friday 1/29/21 @ 12:42 PM
54kj
62rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
βœ…
157kj
85rpm
55%
24mph
Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 4:2 PM
βœ…
215kj
107rpm
53%
26mph
Tuesday 6/2/20 @ 1:43 PM
160kj
64rpm
57%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:41 PM
βœ…
264kj
86rpm
57%
25mph
Sunday 12/6/20 @ 1:29 PM
124kj
68rpm
44%
16mph
20 min HIIT Ride
Leanne Hainsby
Sunday 12/6/20 @ 4:25 PM
βœ…
357kj
92rpm
54%
24mph
Tuesday 11/17/20 @ 12:15 PM
133kj
67rpm
46%
17mph
20 min Latin Ride
Kendall Toole
Sunday 11/15/20 @ 5:33 PM
βœ…
294kj
98rpm
48%
23mph
Sunday 11/8/20 @ 2:9 PM
157kj
82rpm
43%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
βœ…
361kj
95rpm
54%
25mph
Tuesday 9/22/20 @ 11:0 AM
139kj
65rpm
41%
15mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:55 PM
βœ…
716kj
99rpm
59%
28mph
Saturday 5/9/20 @ 2:34 PM
109kj
73rpm
53%
21mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:4 PM
βœ…
152kj
88rpm
54%
23mph
Sunday 4/19/20 @ 4:55 PM
281kj
66rpm
53%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
βœ…
497kj
85rpm
57%
24mph

Workouts

15 min Pop Ride
Jenn Sherman
102 kj
Sunday 2/7/21
βœ… 231 kj
Sunday 2/7/21
10 min Climb Ride
Ben Alldis
54 kj
Friday 1/29/21
βœ… 157 kj
Thursday 1/28/21
10 min Tabata Ride
Robin ArzΓ³n
76 kj
Thursday 8/27/20
βœ… 215 kj
Sunday 1/17/21
15 min Move for More: Climb Ride
Matt Wilpers
160 kj
Tuesday 6/2/20
βœ… 264 kj
Wednesday 12/23/20
20 min HIIT Ride
Leanne Hainsby
124 kj
Sunday 12/6/20
βœ… 357 kj
Sunday 12/6/20
20 min Latin Ride
Kendall Toole
133 kj
Tuesday 11/17/20
βœ… 294 kj
Sunday 11/15/20
20 min Power Zone Max Ride
Matt Wilpers
157 kj
Sunday 11/8/20
βœ… 361 kj
Sunday 8/23/20
30 min Jess King Experience: From Home
Jess King
139 kj
Tuesday 9/22/20
βœ… 716 kj
Tuesday 6/30/20
10 min Low Impact Ride
Alex Toussaint
109 kj
Saturday 5/9/20
βœ… 152 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
281 kj
Sunday 4/19/20
βœ… 497 kj
Sunday 4/19/20