Shake and Bake

Workouts

Friday 1/15/21 @ 12:18 PM
βœ…
187kj
78rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 3:28 PM
165kj
80rpm
37%
16mph
Friday 12/4/20 @ 1:34 PM
βœ…
134kj
76rpm
42%
17mph
20 min 70s Ride
Denis Morton
Monday 12/14/20 @ 2:39 PM
118kj
80rpm
39%
16mph
Tuesday 12/1/20 @ 12:28 PM
βœ…
191kj
76rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 12/7/20 @ 2:54 PM
177kj
82rpm
38%
16mph
Thursday 11/19/20 @ 10:38 PM
βœ…
127kj
74rpm
42%
16mph
20 min 70s Ride
Denis Morton
Monday 11/23/20 @ 2:31 PM
118kj
79rpm
39%
16mph
Monday 7/27/20 @ 11:22 PM
163kj
72rpm
40%
15mph
30 min 80s Ride
Denis Morton
Friday 8/14/20 @ 2:0 PM
βœ…
164kj
76rpm
39%
15mph
Monday 6/1/20 @ 9:8 PM
βœ…
130kj
80rpm
41%
16mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 1:31 PM
100kj
83rpm
35%
15mph
Thursday 2/27/20 @ 11:27 PM
βœ…
175kj
75rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 5/25/20 @ 1:54 PM
157kj
78rpm
38%
15mph
Thursday 3/19/20 @ 4:0 PM
βœ…
268kj
74rpm
41%
16mph
45 min Rock Ride
Denis Morton
Wednesday 4/3/19 @ 1:23 PM
229kj
78rpm
37%
15mph
Tuesday 3/17/20 @ 3:21 PM
βœ…
179kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 2:4 PM
172kj
85rpm
37%
16mph
Thursday 4/25/19 @ 10:11 AM
βœ…
237kj
76rpm
38%
15mph
45 min 80s Rock Ride
Denis Morton
Saturday 4/27/19 @ 3:55 PM
235kj
79rpm
37%
15mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 187 kj
Friday 1/15/21
165 kj
Saturday 1/16/21
20 min 70s Ride
Denis Morton
βœ… 134 kj
Friday 12/4/20
118 kj
Monday 12/14/20
30 min Classic Rock Ride
Denis Morton
βœ… 191 kj
Tuesday 12/1/20
177 kj
Monday 12/7/20
20 min 70s Ride
Denis Morton
βœ… 127 kj
Thursday 11/19/20
118 kj
Monday 11/23/20
30 min 80s Ride
Denis Morton
163 kj
Monday 7/27/20
βœ… 164 kj
Friday 8/14/20
20 min Pop Ride
Denis Morton
βœ… 130 kj
Monday 6/1/20
100 kj
Thursday 6/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 175 kj
Thursday 2/27/20
157 kj
Monday 5/25/20
45 min Rock Ride
Denis Morton
βœ… 268 kj
Thursday 3/19/20
229 kj
Wednesday 4/3/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 179 kj
Tuesday 3/17/20
172 kj
Wednesday 3/18/20
45 min 80s Rock Ride
Denis Morton
βœ… 237 kj
Thursday 4/25/19
235 kj
Saturday 4/27/19