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Shake and Bake
ampspins23
58 π₯
Beat just_johanna
VS
just_johanna
Oregon
18
Beat ampspins23
Workouts
Next Workouts
Friday 1/15/21 @ 12:18 PM
β
187
kj
78
rpm
39
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Saturday 1/16/21 @ 3:28 PM
165
kj
80
rpm
37
%
16
mph
Friday 12/4/20 @ 1:34 PM
β
134
kj
76
rpm
42
%
17
mph
20 min 70s Ride
Denis Morton
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Monday 12/14/20 @ 2:39 PM
118
kj
80
rpm
39
%
16
mph
Tuesday 12/1/20 @ 12:28 PM
β
191
kj
76
rpm
41
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Share
Monday 12/7/20 @ 2:54 PM
177
kj
82
rpm
38
%
16
mph
Thursday 11/19/20 @ 10:38 PM
β
127
kj
74
rpm
42
%
16
mph
20 min 70s Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 2:31 PM
118
kj
79
rpm
39
%
16
mph
Monday 7/27/20 @ 11:22 PM
163
kj
72
rpm
40
%
15
mph
30 min 80s Ride
Denis Morton
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Friday 8/14/20 @ 2:0 PM
β
164
kj
76
rpm
39
%
15
mph
Monday 6/1/20 @ 9:8 PM
β
130
kj
80
rpm
41
%
16
mph
20 min Pop Ride
Denis Morton
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Thursday 6/4/20 @ 1:31 PM
100
kj
83
rpm
35
%
15
mph
Thursday 2/27/20 @ 11:27 PM
β
175
kj
75
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Monday 5/25/20 @ 1:54 PM
157
kj
78
rpm
38
%
15
mph
Thursday 3/19/20 @ 4:0 PM
β
268
kj
74
rpm
41
%
16
mph
45 min Rock Ride
Denis Morton
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Share
Wednesday 4/3/19 @ 1:23 PM
229
kj
78
rpm
37
%
15
mph
Tuesday 3/17/20 @ 3:21 PM
β
179
kj
79
rpm
39
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Wednesday 3/18/20 @ 2:4 PM
172
kj
85
rpm
37
%
16
mph
Thursday 4/25/19 @ 10:11 AM
β
237
kj
76
rpm
38
%
15
mph
45 min 80s Rock Ride
Denis Morton
View Class
Share
Saturday 4/27/19 @ 3:55 PM
235
kj
79
rpm
37
%
15
mph
Next Workouts
ampspins23
58 π₯
Beat just_johanna
VS
just_johanna
Oregon
18
Beat ampspins23
Workouts
Next Workouts
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
187
kj
Friday 1/15/21
165
kj
Saturday 1/16/21
20 min 70s Ride
Denis Morton
View Class
Share
β
134
kj
Friday 12/4/20
118
kj
Monday 12/14/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
191
kj
Tuesday 12/1/20
177
kj
Monday 12/7/20
20 min 70s Ride
Denis Morton
View Class
Share
β
127
kj
Thursday 11/19/20
118
kj
Monday 11/23/20
30 min 80s Ride
Denis Morton
View Class
Share
163
kj
Monday 7/27/20
β
164
kj
Friday 8/14/20
20 min Pop Ride
Denis Morton
View Class
Share
β
130
kj
Monday 6/1/20
100
kj
Thursday 6/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
175
kj
Thursday 2/27/20
157
kj
Monday 5/25/20
45 min Rock Ride
Denis Morton
View Class
Share
β
268
kj
Thursday 3/19/20
229
kj
Wednesday 4/3/19
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
179
kj
Tuesday 3/17/20
172
kj
Wednesday 3/18/20
45 min 80s Rock Ride
Denis Morton
View Class
Share
β
237
kj
Thursday 4/25/19
235
kj
Saturday 4/27/19
Next Workouts