Shake and Bake
Workouts
Sunday 1/30/22 @ 12:56 PM
524kj
82rpm
40%
17mph
Friday 1/26/24 @ 4:34 PM
✅
1086kj
77rpm
57%
23mph
Saturday 2/4/23 @ 1:42 PM
277kj
84rpm
36%
16mph
Sunday 11/12/23 @ 3:27 PM
✅
525kj
80rpm
50%
21mph
Friday 10/25/19 @ 10:39 AM
194kj
86rpm
37%
17mph
Thursday 10/31/19 @ 12:9 AM
✅
375kj
81rpm
52%
22mph
Wednesday 1/27/21 @ 6:44 PM
309kj
84rpm
39%
17mph
Tuesday 3/10/20 @ 1:12 PM
✅
565kj
82rpm
51%
22mph
Friday 1/15/21 @ 12:18 PM
187kj
78rpm
39%
16mph
Thursday 1/14/21 @ 4:26 PM
✅
415kj
84rpm
52%
22mph
Monday 12/21/20 @ 11:47 AM
309kj
83rpm
39%
17mph
Wednesday 10/21/20 @ 10:14 PM
✅
613kj
82rpm
53%
22mph
Thursday 12/17/20 @ 9:59 PM
421kj
81rpm
40%
17mph
Thursday 10/29/20 @ 4:57 PM
✅
818kj
81rpm
54%
22mph
Tuesday 5/28/19 @ 10:40 PM
248kj
78rpm
38%
16mph
Tuesday 9/1/20 @ 10:9 PM
✅
624kj
80rpm
55%
23mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Sunday 8/30/20 @ 4:6 PM
✅
631kj
80rpm
54%
23mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Monday 5/4/20 @ 8:30 PM
✅
648kj
84rpm
52%
22mph
Workouts
524
kj
Sunday 1/30/22
194
kj
Friday 10/25/19
309
kj
Wednesday 1/27/21
309
kj
Monday 12/21/20
421
kj
Thursday 12/17/20
248
kj
Tuesday 5/28/19