Shake and Bake
Workouts
Tuesday 3/5/24 @ 1:6 PM
165kj
72rpm
39%
15mph
Thursday 3/7/24 @ 10:48 AM
✅
222kj
81rpm
41%
17mph
Tuesday 12/20/22 @ 4:19 PM
206kj
83rpm
39%
17mph
Thursday 1/19/23 @ 11:18 AM
✅
210kj
90rpm
37%
17mph
Thursday 1/4/24 @ 11:49 AM
152kj
75rpm
37%
15mph
Thursday 1/4/24 @ 11:21 AM
✅
220kj
85rpm
40%
18mph
Tuesday 11/14/23 @ 11:57 AM
160kj
71rpm
39%
15mph
Monday 11/13/23 @ 10:41 AM
✅
221kj
84rpm
41%
18mph
Tuesday 10/31/23 @ 11:53 AM
151kj
73rpm
38%
15mph
Tuesday 10/10/23 @ 10:58 AM
✅
220kj
86rpm
40%
18mph
Tuesday 3/21/23 @ 10:58 AM
204kj
74rpm
42%
17mph
Saturday 2/11/23 @ 1:27 PM
✅
227kj
83rpm
42%
18mph
Saturday 2/18/23 @ 12:15 PM
169kj
70rpm
40%
15mph
Wednesday 2/15/23 @ 10:29 AM
✅
238kj
84rpm
42%
18mph
Thursday 1/26/23 @ 4:6 PM
196kj
81rpm
38%
16mph
Tuesday 1/3/23 @ 10:58 AM
✅
205kj
91rpm
37%
17mph
Friday 5/15/20 @ 6:45 PM
201kj
92rpm
44%
20mph
Wednesday 12/14/22 @ 11:12 AM
✅
205kj
88rpm
44%
20mph
Sunday 12/1/19 @ 10:23 PM
304kj
83rpm
37%
16mph
Monday 12/5/22 @ 10:31 AM
✅
332kj
91rpm
37%
17mph
Workouts
206
kj
Tuesday 12/20/22
160
kj
Tuesday 11/14/23
169
kj
Saturday 2/18/23
196
kj
Thursday 1/26/23