Shake and Bake

Workouts

Saturday 12/5/20 @ 4:13 PM
✅
431kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:49 AM
0kj
0rpm
28%
0mph
Tuesday 3/2/21 @ 8:3 PM
✅
306kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:50 AM
0kj
0rpm
60%
0mph
Thursday 3/26/20 @ 5:49 PM
✅
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:1 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 2:45 PM
✅
394kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:52 AM
286kj
81rpm
33%
15mph
Thursday 3/11/21 @ 5:0 PM
✅
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:31 AM
171kj
0rpm
0%
0mph
Wednesday 1/27/21 @ 6:44 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 12:26 PM
77kj
42rpm
29%
6mph
Monday 8/24/20 @ 9:27 PM
✅
300kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 12:30 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 10:41 AM
✅
331kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
Wednesday 4/8/20 @ 4:27 PM
✅
303kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:14 PM
62kj
46rpm
21%
6mph
Friday 10/25/19 @ 10:39 AM
✅
194kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:46 AM
111kj
79rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Saturday 12/5/20
0 kj
Tuesday 12/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Tuesday 3/2/21
0 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Thursday 3/26/20
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Monday 12/14/20
286 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Thursday 3/11/21
171 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Wednesday 1/27/21
77 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Monday 8/24/20
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Friday 8/28/20
190 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Wednesday 4/8/20
62 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Friday 10/25/19
111 kj
Tuesday 11/5/19