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Shake and Bake
ampspins23
4 🔥
Beat andsteph51
VS
andsteph51
Lake Forest,IL
0
Beat ampspins23
Workouts
Thursday 8/13/20 @ 2:11 PM
✅
214
kj
75
rpm
44
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 2/24/23 @ 3:6 PM
163
kj
73
rpm
39
%
15
mph
Tuesday 3/2/21 @ 8:3 PM
✅
306
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 9:43 PM
20
kj
67
rpm
8
%
7
mph
Monday 11/2/20 @ 3:24 PM
✅
164
kj
65
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 10/31/20 @ 3:24 PM
124
kj
78
rpm
33
%
14
mph
Thursday 3/14/19 @ 10:2 AM
✅
125
kj
74
rpm
42
%
16
mph
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
Friday 3/8/19 @ 2:32 PM
kj
rpm
%
0
mph
ampspins23
4 🔥
Beat andsteph51
VS
andsteph51
Lake Forest,IL
0
Beat ampspins23
Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
214
kj
Thursday 8/13/20
163
kj
Friday 2/24/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
306
kj
Tuesday 3/2/21
20
kj
Monday 12/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
164
kj
Monday 11/2/20
124
kj
Saturday 10/31/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
✅
125
kj
Thursday 3/14/19
kj
Friday 3/8/19