Shake and Bake

Workouts

Tuesday 1/5/21 @ 11:42 AM
188kj
82rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 8:46 PM
✅
229kj
73rpm
45%
17mph
Monday 11/2/20 @ 10:19 PM
164kj
57rpm
46%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 8:7 PM
✅
230kj
54rpm
55%
17mph
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
335kj
84rpm
49%
21mph
Tuesday 5/21/19 @ 10:4 AM
96kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/7/19 @ 1:33 PM
✅
111kj
63rpm
44%
15mph
Tuesday 3/5/19 @ 11:12 AM
181kj
68rpm
44%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:7 PM
✅
272kj
60rpm
56%
19mph
Wednesday 1/23/19 @ 12:45 AM
221kj
68rpm
40%
15mph
45 min Feel Good Ride
Ally Love
Thursday 2/21/19 @ 2:20 PM
✅
422kj
64rpm
54%
19mph
Tuesday 2/19/19 @ 10:53 AM
232kj
65rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/20/19 @ 2:27 PM
✅
356kj
52rpm
56%
16mph
Wednesday 1/16/19 @ 11:5 AM
204kj
72rpm
37%
14mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 2:9 PM
✅
297kj
56rpm
52%
16mph

Workouts

30 min 90s Ride
Robin Arzón
188 kj
Tuesday 1/5/21
✅ 229 kj
Sunday 1/3/21
30 min World Mental Health Day Ride
Kendall Toole
164 kj
Monday 11/2/20
✅ 230 kj
Saturday 10/10/20
30 min Together We Go Far Ride
Robin Arzón
179 kj
Tuesday 3/17/20
✅ 335 kj
Sunday 3/15/20
20 min Low Impact Ride
Robin Arzón
96 kj
Tuesday 5/21/19
✅ 111 kj
Tuesday 5/7/19
30 min Get Lifted Ride
Ally Love
181 kj
Tuesday 3/5/19
✅ 272 kj
Tuesday 3/5/19
45 min Feel Good Ride
Ally Love
221 kj
Wednesday 1/23/19
✅ 422 kj
Thursday 2/21/19
45 min Intervals & Arms Ride
Ally Love
232 kj
Tuesday 2/19/19
✅ 356 kj
Wednesday 2/20/19
45 min Feel Good Ride
Ally Love
204 kj
Wednesday 1/16/19
✅ 297 kj
Monday 1/14/19