Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:57 AM
160kj
71rpm
39%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:12 PM
✅
332kj
56rpm
66%
21mph
Saturday 3/19/22 @ 11:27 PM
171kj
73rpm
41%
15mph
30 min 90s Ride
Denis Morton
Sunday 3/20/22 @ 3:33 PM
✅
552kj
69rpm
71%
25mph
Friday 2/4/22 @ 1:42 PM
221kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 5:47 PM
✅
562kj
68rpm
73%
25mph
Friday 1/21/22 @ 1:13 PM
171kj
75rpm
39%
16mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 9:16 PM
✅
572kj
70rpm
72%
25mph
Wednesday 10/27/21 @ 1:25 PM
170kj
78rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/2/21 @ 10:16 PM
✅
559kj
70rpm
71%
25mph
Sunday 8/8/21 @ 11:53 AM
141kj
73rpm
37%
15mph
30 min EDM Ride
Kendall Toole
Monday 8/9/21 @ 9:47 PM
✅
495kj
69rpm
68%
24mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
160 kj
Tuesday 11/14/23
✅ 332 kj
Wednesday 11/15/23
30 min 90s Ride
Denis Morton
171 kj
Saturday 3/19/22
✅ 552 kj
Sunday 3/20/22
30 min EMINEM Ride
Denis Morton
221 kj
Friday 2/4/22
✅ 562 kj
Sunday 2/6/22
30 min David Bowie Ride
Jess King
171 kj
Friday 1/21/22
✅ 572 kj
Friday 1/21/22
30 min Classic Rock Ride
Denis Morton
170 kj
Wednesday 10/27/21
✅ 559 kj
Tuesday 11/2/21
30 min EDM Ride
Kendall Toole
141 kj
Sunday 8/8/21
✅ 495 kj
Monday 8/9/21