Shake and Bake

Workouts

Friday 12/25/20 @ 6:48 PM
✅
315kj
72rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 2/10/22 @ 1:54 AM
197kj
70rpm
38%
14mph
Thursday 1/7/21 @ 11:9 AM
✅
219kj
78rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 2/4/22 @ 5:16 AM
168kj
82rpm
37%
16mph
Friday 6/11/21 @ 11:20 AM
✅
169kj
76rpm
39%
15mph
30 min Pride Reset
Denis Morton
Monday 1/24/22 @ 6:15 AM
141kj
82rpm
34%
14mph
Friday 1/21/22 @ 1:13 PM
✅
171kj
75rpm
39%
16mph
30 min David Bowie Ride
Jess King
Sunday 1/23/22 @ 5:18 AM
145kj
80rpm
35%
15mph
Sunday 1/16/22 @ 3:25 PM
✅
178kj
74rpm
41%
16mph
30 min 90s Ride
Denis Morton
Saturday 1/22/22 @ 5:3 AM
143kj
77rpm
36%
14mph
Sunday 1/2/22 @ 7:10 PM
✅
160kj
76rpm
37%
15mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 12:10 AM
141kj
81rpm
34%
14mph
Wednesday 9/2/20 @ 12:38 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
Saturday 6/20/20 @ 11:59 AM
✅
644kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:30 AM
516kj
79rpm
38%
16mph
Thursday 8/13/20 @ 2:11 PM
✅
214kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
181kj
73rpm
41%
16mph
Saturday 1/4/20 @ 5:39 PM
✅
594kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 3:15 AM
510kj
79rpm
38%
16mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 315 kj
Friday 12/25/20
197 kj
Thursday 2/10/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 219 kj
Thursday 1/7/21
168 kj
Friday 2/4/22
30 min Pride Reset
Denis Morton
✅ 169 kj
Friday 6/11/21
141 kj
Monday 1/24/22
30 min David Bowie Ride
Jess King
✅ 171 kj
Friday 1/21/22
145 kj
Sunday 1/23/22
30 min 90s Ride
Denis Morton
✅ 178 kj
Sunday 1/16/22
143 kj
Saturday 1/22/22
30 min Reset
Denis Morton
✅ 160 kj
Sunday 1/2/22
141 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Wednesday 9/2/20
217 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Saturday 6/20/20
516 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
✅ 214 kj
Thursday 8/13/20
181 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 1/4/20
510 kj
Wednesday 8/12/20