Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:3 PM
βœ…
306kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:12 AM
272kj
88rpm
32%
15mph
Thursday 3/11/21 @ 5:0 PM
βœ…
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:30 AM
183kj
83rpm
38%
16mph
Monday 3/8/21 @ 10:26 PM
βœ…
300kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 2:2 AM
285kj
84rpm
38%
17mph
Saturday 2/13/21 @ 5:58 PM
βœ…
176kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 12:50 AM
168kj
82rpm
37%
16mph
Monday 2/8/21 @ 12:29 PM
βœ…
310kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:22 AM
243kj
84rpm
36%
15mph
Monday 11/2/20 @ 10:19 PM
164kj
57rpm
46%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 1:19 AM
βœ…
175kj
72rpm
40%
15mph
Friday 8/28/20 @ 10:41 AM
βœ…
331kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:22 AM
296kj
85rpm
38%
17mph
Monday 5/4/20 @ 12:5 PM
βœ…
285kj
86rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:52 AM
282kj
92rpm
32%
15mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:49 PM
βœ…
309kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/23/20 @ 2:12 AM
βœ…
203kj
88rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 306 kj
Tuesday 3/2/21
272 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Thursday 3/11/21
183 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Monday 3/8/21
285 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 176 kj
Saturday 2/13/21
168 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 2/8/21
243 kj
Thursday 2/13/20
30 min World Mental Health Day Ride
Kendall Toole
164 kj
Monday 11/2/20
βœ… 175 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Friday 8/28/20
296 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 285 kj
Monday 5/4/20
282 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 4/8/20
βœ… 309 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
179 kj
Tuesday 3/17/20
βœ… 203 kj
Monday 3/23/20