Shake and Bake

Workouts

Saturday 11/20/21 @ 3:41 AM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/5/20 @ 1:24 AM
βœ…
419kj
87rpm
43%
19mph
Saturday 10/17/20 @ 4:26 PM
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 12:29 AM
βœ…
241kj
80rpm
44%
18mph
Saturday 5/22/21 @ 2:15 AM
βœ…
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/3/21 @ 1:38 AM
189kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 1:20 AM
224kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 2:26 AM
βœ…
259kj
93rpm
41%
19mph
Wednesday 1/13/21 @ 4:39 AM
337kj
78rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 1:15 AM
βœ…
455kj
94rpm
38%
18mph
Saturday 3/14/20 @ 3:46 AM
148kj
76rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/22/20 @ 2:49 AM
βœ…
187kj
75rpm
48%
19mph
Sunday 3/15/20 @ 10:28 PM
218kj
83rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:38 AM
βœ…
283kj
85rpm
45%
19mph
Thursday 7/25/19 @ 2:23 PM
302kj
87rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/10/19 @ 9:12 PM
βœ…
442kj
92rpm
42%
19mph
Sunday 7/21/19 @ 5:11 AM
184kj
83rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 8/2/19 @ 2:10 AM
βœ…
272kj
81rpm
45%
19mph
Monday 7/8/19 @ 12:54 AM
286kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:12 AM
βœ…
367kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Saturday 11/20/21
βœ… 419 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 10/17/20
βœ… 241 kj
Friday 4/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 212 kj
Saturday 5/22/21
189 kj
Wednesday 3/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Wednesday 4/15/20
βœ… 259 kj
Friday 2/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
337 kj
Wednesday 1/13/21
βœ… 455 kj
Tuesday 3/31/20
20 min Low Impact Ride
Kendall Toole
148 kj
Saturday 3/14/20
βœ… 187 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
218 kj
Sunday 3/15/20
βœ… 283 kj
Tuesday 3/17/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
302 kj
Thursday 7/25/19
βœ… 442 kj
Saturday 8/10/19
30 min Paul McCartney & Wings Ride
Denis Morton
184 kj
Sunday 7/21/19
βœ… 272 kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
286 kj
Monday 7/8/19
βœ… 367 kj
Tuesday 7/9/19