Shake and Bake
Workouts
Thursday 2/2/23 @ 8:41 PM
277kj
82rpm
35%
15mph
Friday 11/17/23 @ 5:19 PM
✅
303kj
89rpm
37%
17mph
Sunday 1/23/22 @ 4:14 PM
521kj
79rpm
41%
17mph
Sunday 1/30/22 @ 7:50 PM
✅
601kj
82rpm
43%
18mph
Friday 6/25/21 @ 2:16 PM
141kj
83rpm
41%
17mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Thursday 1/28/21 @ 6:44 PM
347kj
91rpm
39%
18mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Saturday 12/19/20 @ 3:25 PM
485kj
81rpm
43%
18mph
Thursday 12/17/20 @ 1:11 PM
✅
508kj
82rpm
44%
19mph
Thursday 12/17/20 @ 3:25 PM
348kj
79rpm
43%
18mph
Wednesday 12/16/20 @ 9:23 PM
✅
371kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 1:15 AM
✅
397kj
86rpm
43%
19mph
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Monday 5/4/20 @ 1:52 PM
353kj
87rpm
39%
17mph
Monday 5/4/20 @ 4:56 PM
✅
375kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 3:37 AM
215kj
87rpm
39%
17mph
Tuesday 10/29/19 @ 10:41 PM
✅
241kj
84rpm
42%
18mph
Saturday 1/25/20 @ 3:5 AM
217kj
80rpm
42%
17mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Workouts
521
kj
Sunday 1/23/22
347
kj
Thursday 1/28/21
485
kj
Saturday 12/19/20
348
kj
Thursday 12/17/20
215
kj
Wednesday 4/1/20