Shake and Bake

Workouts

Sunday 1/23/22 @ 4:14 PM
521kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
Thursday 2/2/23 @ 8:41 PM
277kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
Thursday 1/28/21 @ 6:44 PM
✅
347kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Saturday 12/19/20 @ 3:25 PM
485kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:53 PM
✅
501kj
77rpm
44%
18mph
Thursday 12/17/20 @ 3:25 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
Monday 11/2/20 @ 3:3 PM
✅
211kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Tuesday 9/1/20 @ 1:15 AM
✅
397kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Tuesday 5/19/20 @ 2:50 AM
189kj
77rpm
49%
19mph
20 min 80s Ride
Emma Lovewell
Friday 1/3/20 @ 12:56 AM
✅
204kj
78rpm
50%
20mph
Monday 5/4/20 @ 1:52 PM
✅
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Saturday 1/25/20 @ 3:5 AM
217kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:56 PM
✅
233kj
75rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 1/23/22
✅ 650 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 2/2/23
✅ 374 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Thursday 1/28/21
309 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 12/19/20
✅ 501 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 12/17/20
✅ 353 kj
Wednesday 12/16/20
30 min Bon Jovi Ride
Sam Yo
✅ 211 kj
Monday 11/2/20
181 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/1/20
370 kj
Monday 11/4/19
20 min 80s Ride
Emma Lovewell
189 kj
Tuesday 5/19/20
✅ 204 kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Monday 5/4/20
327 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
217 kj
Saturday 1/25/20
✅ 233 kj
Saturday 4/25/20