Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:18 PM
311kj
88rpm
38%
17mph
Monday 4/10/23 @ 8:44 AM
✅
326kj
89rpm
38%
17mph
Wednesday 12/9/20 @ 6:43 PM
392kj
88rpm
41%
18mph
Monday 3/1/21 @ 11:15 PM
✅
406kj
91rpm
40%
19mph
Friday 3/26/21 @ 8:29 PM
223kj
90rpm
39%
18mph
Thursday 3/4/21 @ 9:55 PM
✅
252kj
94rpm
39%
19mph
Wednesday 8/26/20 @ 5:42 PM
220kj
90rpm
39%
18mph
Sunday 8/23/20 @ 3:37 PM
✅
291kj
98rpm
41%
20mph
Saturday 2/15/20 @ 6:34 PM
357kj
88rpm
41%
18mph
Saturday 4/25/20 @ 10:28 PM
✅
446kj
92rpm
43%
20mph
Thursday 4/30/20 @ 8:27 PM
310kj
81rpm
41%
17mph
Friday 5/1/20 @ 3:22 PM
✅
421kj
94rpm
41%
19mph
Tuesday 9/1/20 @ 4:2 PM
✅
392kj
87rpm
42%
19mph
Monday 11/4/19 @ 10:23 AM
387kj
93rpm
40%
19mph
Wednesday 5/6/20 @ 9:7 PM
372kj
90rpm
39%
18mph
Tuesday 5/5/20 @ 2:8 PM
✅
453kj
95rpm
40%
19mph
Saturday 4/11/20 @ 10:49 PM
359kj
85rpm
42%
18mph
Thursday 4/9/20 @ 1:6 PM
✅
476kj
88rpm
46%
20mph
Tuesday 10/29/19 @ 3:21 PM
217kj
90rpm
38%
17mph
Sunday 4/5/20 @ 12:34 PM
✅
288kj
96rpm
41%
20mph
Workouts
311
kj
Wednesday 4/12/23
392
kj
Wednesday 12/9/20
223
kj
Friday 3/26/21
220
kj
Wednesday 8/26/20
357
kj
Saturday 2/15/20
310
kj
Thursday 4/30/20
372
kj
Wednesday 5/6/20
217
kj
Tuesday 10/29/19