Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:21 AM
564kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 2:34 PM
✅
976kj
84rpm
51%
22mph
Tuesday 6/30/20 @ 12:4 AM
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Friday 3/26/21 @ 8:29 PM
223kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 3:53 PM
✅
416kj
91rpm
50%
23mph
Monday 3/29/21 @ 5:51 PM
353kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 4:47 PM
✅
636kj
85rpm
53%
23mph
Monday 10/5/20 @ 4:28 PM
511kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:40 PM
✅
891kj
90rpm
51%
23mph
Friday 9/4/20 @ 3:38 PM
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:34 PM
✅
668kj
89rpm
52%
23mph
Tuesday 9/1/20 @ 4:2 PM
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
Wednesday 5/6/20 @ 9:7 PM
372kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:58 PM
✅
614kj
87rpm
50%
22mph
Tuesday 10/29/19 @ 3:21 PM
217kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:25 PM
✅
397kj
90rpm
49%
22mph
Friday 6/14/19 @ 9:1 PM
445kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 6:0 PM
✅
878kj
91rpm
51%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Tuesday 2/1/22
✅ 976 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 6/30/20
✅ 682 kj
Wednesday 6/24/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 3/26/21
✅ 416 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 3/29/21
✅ 636 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
511 kj
Monday 10/5/20
✅ 891 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Friday 9/4/20
✅ 668 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 9/1/20
✅ 696 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Wednesday 5/6/20
✅ 614 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 10/29/19
✅ 397 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Friday 6/14/19
✅ 878 kj
Saturday 6/15/19