Shake and Bake

Workouts

Wednesday 12/9/20 @ 6:43 PM
✅
392kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:50 AM
0kj
0rpm
60%
0mph
Wednesday 8/26/20 @ 5:42 PM
✅
220kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:31 AM
171kj
0rpm
0%
0mph
Friday 10/16/20 @ 6:20 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 11:43 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 4:2 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
Saturday 8/29/20 @ 6:17 PM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:1 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 10:49 PM
✅
359kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:14 PM
62kj
46rpm
21%
6mph
Tuesday 10/29/19 @ 3:21 PM
✅
217kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:46 AM
111kj
79rpm
30%
13mph
Tuesday 10/1/19 @ 2:38 AM
✅
467kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:52 AM
286kj
81rpm
33%
15mph
Saturday 7/20/19 @ 5:49 PM
✅
348kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:4 AM
164kj
82rpm
28%
13mph
Friday 6/14/19 @ 9:1 PM
✅
445kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 AM
240kj
82rpm
31%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 392 kj
Wednesday 12/9/20
0 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Wednesday 8/26/20
171 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 10/16/20
kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 9/1/20
190 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Saturday 8/29/20
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Saturday 4/11/20
62 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 10/29/19
111 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 10/1/19
286 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 7/20/19
164 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Friday 6/14/19
240 kj
Monday 6/17/19