Shake and Bake

Workouts

Saturday 7/4/20 @ 3:33 AM
βœ…
290kj
69rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:21 PM
283kj
79rpm
40%
16mph
Monday 6/1/20 @ 7:4 PM
βœ…
243kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 6:11 PM
190kj
82rpm
40%
16mph
Wednesday 5/27/20 @ 2:53 AM
βœ…
90kj
68rpm
43%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 3/31/20 @ 9:50 PM
66kj
83rpm
33%
14mph
Monday 5/18/20 @ 11:55 PM
βœ…
71kj
70rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 5:4 PM
50kj
89rpm
33%
15mph
Friday 5/15/20 @ 4:13 PM
βœ…
167kj
75rpm
46%
19mph
20 min HIIT Ride
Jess King
Tuesday 3/31/20 @ 9:28 PM
118kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 2:0 AM
βœ…
203kj
69rpm
45%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:10 PM
146kj
82rpm
35%
14mph
Wednesday 10/16/19 @ 1:21 AM
βœ…
182kj
66rpm
44%
16mph
30 min JLO Ride
Jess & Robin
Monday 4/6/20 @ 5:49 PM
159kj
78rpm
38%
15mph
Thursday 7/4/19 @ 6:55 PM
βœ…
294kj
69rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/20/20 @ 10:35 PM
237kj
79rpm
38%
15mph
Saturday 2/15/20 @ 1:11 PM
βœ…
205kj
69rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 10:31 AM
139kj
76rpm
36%
14mph
Sunday 11/3/19 @ 12:10 PM
βœ…
185kj
66rpm
44%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/22/20 @ 1:9 PM
124kj
80rpm
32%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
βœ… 290 kj
Saturday 7/4/20
283 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
βœ… 243 kj
Monday 6/1/20
190 kj
Friday 6/5/20
15 min Soul Music Ride
Ally Love
βœ… 90 kj
Wednesday 5/27/20
66 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Monday 5/18/20
50 kj
Monday 4/13/20
20 min HIIT Ride
Jess King
βœ… 167 kj
Friday 5/15/20
118 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 203 kj
Wednesday 4/22/20
146 kj
Monday 3/16/20
30 min JLO Ride
Jess & Robin
βœ… 182 kj
Wednesday 10/16/19
159 kj
Monday 4/6/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 294 kj
Thursday 7/4/19
237 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Saturday 2/15/20
139 kj
Thursday 2/27/20
30 min P!nk Ride
Christine D'Ercole
βœ… 185 kj
Sunday 11/3/19
124 kj
Saturday 2/22/20