Shake and Bake
Workouts
Sunday 4/16/23 @ 7:36 PM
231kj
60rpm
44%
15mph
Friday 5/5/23 @ 4:24 PM
✅
287kj
73rpm
42%
16mph
Wednesday 11/3/21 @ 9:52 AM
✅
225kj
66rpm
48%
18mph
Tuesday 11/2/21 @ 9:58 AM
136kj
68rpm
39%
14mph
Friday 1/1/21 @ 11:25 PM
✅
236kj
70rpm
47%
18mph
Wednesday 12/30/20 @ 12:27 AM
162kj
72rpm
40%
15mph
Thursday 12/31/20 @ 10:13 PM
✅
261kj
69rpm
50%
19mph
Thursday 12/31/20 @ 12:28 AM
169kj
69rpm
42%
16mph
Sunday 12/13/20 @ 11:42 PM
✅
365kj
71rpm
47%
18mph
Thursday 12/24/20 @ 5:6 PM
265kj
66rpm
44%
16mph
Sunday 7/19/20 @ 1:31 PM
✅
263kj
73rpm
48%
19mph
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
Sunday 9/13/20 @ 6:1 PM
✅
245kj
73rpm
47%
18mph
Tuesday 9/22/20 @ 10:44 AM
146kj
72rpm
39%
15mph
Tuesday 6/16/20 @ 8:53 PM
✅
234kj
73rpm
45%
18mph
Sunday 6/14/20 @ 3:14 PM
147kj
72rpm
39%
15mph
Monday 5/18/20 @ 11:55 PM
✅
71kj
70rpm
46%
17mph
Saturday 5/9/20 @ 7:11 PM
17kj
62rpm
26%
9mph
Wednesday 4/22/20 @ 2:0 AM
✅
203kj
69rpm
45%
17mph
Friday 3/27/20 @ 12:18 AM
158kj
75rpm
39%
15mph
Workouts
136
kj
Tuesday 11/2/21
162
kj
Wednesday 12/30/20
169
kj
Thursday 12/31/20
265
kj
Thursday 12/24/20
158
kj
Friday 3/27/20