Shake and Bake

Workouts

Tuesday 6/2/20 @ 8:13 PM
144kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:10 PM
✅
330kj
89rpm
39%
18mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 1:58 PM
✅
246kj
78rpm
38%
15mph
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
✅
390kj
83rpm
39%
17mph
Monday 7/29/19 @ 10:58 PM
121kj
65rpm
37%
13mph
30 min Y2K Rock Ride
Emma Lovewell
Wednesday 8/28/19 @ 11:6 AM
✅
209kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 6/2/20
✅ 330 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
167 kj
Tuesday 4/7/20
✅ 246 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 4/5/20
✅ 390 kj
Saturday 10/5/19
30 min Y2K Rock Ride
Emma Lovewell
121 kj
Monday 7/29/19
✅ 209 kj
Wednesday 8/28/19