Shake and Bake
Workouts
Monday 12/7/20 @ 8:54 PM
149kj
86rpm
26%
12mph
Wednesday 5/10/23 @ 1:11 PM
✅
347kj
88rpm
39%
17mph
Wednesday 3/4/20 @ 11:26 PM
133kj
79rpm
28%
12mph
Sunday 10/25/20 @ 8:13 PM
✅
400kj
86rpm
43%
19mph
Tuesday 12/15/20 @ 8:19 PM
188kj
79rpm
29%
12mph
Sunday 11/1/20 @ 8:51 PM
✅
417kj
76rpm
43%
17mph
Thursday 12/3/20 @ 8:45 PM
195kj
82rpm
28%
12mph
Saturday 12/5/20 @ 3:48 PM
✅
393kj
79rpm
41%
17mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
Monday 11/30/20 @ 11:11 PM
✅
361kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Monday 10/26/20 @ 7:22 PM
82kj
82rpm
27%
11mph
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 11:29 PM
108kj
70rpm
34%
13mph
Friday 10/16/20 @ 12:29 PM
✅
303kj
80rpm
49%
20mph
Wednesday 3/25/20 @ 9:41 PM
34kj
77rpm
31%
13mph
Monday 3/30/20 @ 1:58 AM
✅
84kj
89rpm
41%
19mph
Wednesday 3/25/20 @ 10:49 PM
36kj
73rpm
33%
13mph
Friday 1/31/20 @ 3:44 AM
✅
63kj
83rpm
39%
17mph
Workouts
133
kj
Wednesday 3/4/20
188
kj
Tuesday 12/15/20
182
kj
Tuesday 11/24/20
82
kj
Monday 10/26/20