Shake and Bake

Workouts

Saturday 12/5/20 @ 7:34 PM
140kj
85rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/19/22 @ 1:6 AM
✅
261kj
80rpm
37%
16mph
Wednesday 5/6/20 @ 9:46 PM
105kj
80rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 4:21 PM
✅
185kj
69rpm
43%
16mph
Monday 6/15/20 @ 10:34 PM
128kj
73rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/19/19 @ 8:29 PM
✅
403kj
0rpm
75%
22mph
Wednesday 5/20/20 @ 10:15 PM
64kj
68rpm
38%
14mph
15 min Climb Ride
Denis Morton
Wednesday 2/13/19 @ 9:17 PM
✅
136kj
63rpm
57%
18mph
Sunday 3/22/20 @ 3:42 PM
92kj
72rpm
31%
12mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/29/20 @ 5:40 PM
✅
205kj
78rpm
42%
17mph
Wednesday 1/22/20 @ 1:30 AM
121kj
64rpm
38%
13mph
30 min Rock Ride
Alex Toussaint
Wednesday 1/22/20 @ 1:27 AM
✅
305kj
65rpm
58%
19mph
Tuesday 1/21/20 @ 1:8 AM
167kj
60rpm
39%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 5:59 PM
✅
369kj
68rpm
51%
18mph
Saturday 12/28/19 @ 3:0 PM
234kj
64rpm
38%
13mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:55 PM
✅
820kj
48rpm
82%
22mph
Saturday 12/21/19 @ 4:46 PM
168kj
62rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:40 PM
✅
602kj
49rpm
78%
22mph
Tuesday 3/5/19 @ 11:19 PM
105kj
60rpm
38%
12mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 4:47 AM
✅
254kj
62rpm
55%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
140 kj
Saturday 12/5/20
✅ 261 kj
Tuesday 7/19/22
30 min Power Zone Ride
Matt Wilpers
105 kj
Wednesday 5/6/20
✅ 185 kj
Thursday 7/7/22
30 min Hip Hop Ride
Alex Toussaint
128 kj
Monday 6/15/20
✅ 403 kj
Saturday 10/19/19
15 min Climb Ride
Denis Morton
64 kj
Wednesday 5/20/20
✅ 136 kj
Wednesday 2/13/19
30 min Pro Cyclist Ride
Christian Vande Velde
92 kj
Sunday 3/22/20
✅ 205 kj
Wednesday 4/29/20
30 min Rock Ride
Alex Toussaint
121 kj
Wednesday 1/22/20
✅ 305 kj
Wednesday 1/22/20
45 min Club Bangers Ride
Alex Toussaint
167 kj
Tuesday 1/21/20
✅ 369 kj
Sunday 1/19/20
60 min Club Bangers Ride
Alex Toussaint
234 kj
Saturday 12/28/19
✅ 820 kj
Saturday 12/28/19
45 min Club Bangers Ride
Alex Toussaint
168 kj
Saturday 12/21/19
✅ 602 kj
Saturday 12/21/19
30 min Get Lifted Ride
Ally Love
105 kj
Tuesday 3/5/19
✅ 254 kj
Wednesday 3/6/19