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Shake and Bake
amo193
MD via NJ
0
Beat andstillirise
VS
andstillirise
Bellingham, MA
11 🔥
Beat amo193
Workouts
Next Workouts
Sunday 3/29/20 @ 11:3 PM
138
kj
78
rpm
35
%
14
mph
30 min The Greatest Showman Ride
Robin Arzón
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Tuesday 5/14/19 @ 8:44 PM
✅
289
kj
81
rpm
46
%
19
mph
Monday 6/1/20 @ 8:59 PM
81
kj
59
rpm
33
%
10
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 6:10 PM
✅
255
kj
81
rpm
44
%
18
mph
Wednesday 5/27/20 @ 10:3 PM
150
kj
74
rpm
31
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 3/19/20 @ 5:24 PM
✅
354
kj
78
rpm
44
%
18
mph
Tuesday 4/28/20 @ 8:30 PM
107
kj
75
rpm
32
%
13
mph
30 min HIIT Ride
Kendall Toole
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Tuesday 4/28/20 @ 8:29 PM
✅
257
kj
80
rpm
44
%
18
mph
Tuesday 4/7/20 @ 10:30 PM
167
kj
73
rpm
34
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 1:38 PM
✅
428
kj
78
rpm
48
%
19
mph
Friday 1/17/20 @ 7:54 PM
109
kj
62
rpm
38
%
13
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 1/18/20 @ 2:23 PM
✅
292
kj
77
rpm
49
%
19
mph
Thursday 11/28/19 @ 12:59 PM
166
kj
63
rpm
37
%
13
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:50 PM
✅
522
kj
78
rpm
52
%
21
mph
Monday 11/4/19 @ 11:26 PM
182
kj
67
rpm
37
%
13
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 11/5/19 @ 10:29 AM
✅
441
kj
74
rpm
50
%
20
mph
Sunday 6/30/19 @ 9:43 PM
116
kj
65
rpm
37
%
13
mph
30 min Madonna Ride
Robin Arzón
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Share
Friday 6/28/19 @ 11:24 PM
✅
298
kj
77
rpm
50
%
20
mph
Sunday 5/19/19 @ 11:0 PM
111
kj
67
rpm
36
%
13
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 5/17/19 @ 8:48 PM
✅
288
kj
83
rpm
47
%
19
mph
Next Workouts
amo193
MD via NJ
0
Beat andstillirise
VS
andstillirise
Bellingham, MA
11 🔥
Beat amo193
Workouts
Next Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
138
kj
Sunday 3/29/20
✅
289
kj
Tuesday 5/14/19
30 min Pop Ride
Cody Rigsby
View Class
Share
81
kj
Monday 6/1/20
✅
255
kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
150
kj
Wednesday 5/27/20
✅
354
kj
Thursday 3/19/20
30 min HIIT Ride
Kendall Toole
View Class
Share
107
kj
Tuesday 4/28/20
✅
257
kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
167
kj
Tuesday 4/7/20
✅
428
kj
Friday 7/5/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
109
kj
Friday 1/17/20
✅
292
kj
Saturday 1/18/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
166
kj
Thursday 11/28/19
✅
522
kj
Thursday 11/28/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
182
kj
Monday 11/4/19
✅
441
kj
Tuesday 11/5/19
30 min Madonna Ride
Robin Arzón
View Class
Share
116
kj
Sunday 6/30/19
✅
298
kj
Friday 6/28/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
111
kj
Sunday 5/19/19
✅
288
kj
Friday 5/17/19
Next Workouts