Shake and Bake
Workouts
Thursday 12/3/20 @ 8:45 PM
195kj
82rpm
28%
12mph
Sunday 12/6/20 @ 7:49 PM
✅
778kj
90rpm
48%
22mph
Monday 12/7/20 @ 8:54 PM
149kj
86rpm
26%
12mph
Wednesday 12/9/20 @ 2:15 AM
✅
636kj
84rpm
52%
22mph
Monday 12/21/20 @ 7:47 PM
137kj
81rpm
28%
12mph
Wednesday 12/16/20 @ 1:9 AM
✅
628kj
84rpm
54%
23mph
Tuesday 12/15/20 @ 8:19 PM
188kj
79rpm
29%
12mph
Sunday 12/20/20 @ 5:27 PM
✅
818kj
84rpm
52%
22mph
Saturday 12/12/20 @ 10:40 PM
201kj
81rpm
29%
12mph
Thursday 12/10/20 @ 3:47 AM
✅
806kj
85rpm
52%
22mph
Saturday 12/5/20 @ 7:34 PM
140kj
85rpm
27%
12mph
Wednesday 6/17/20 @ 12:56 AM
✅
596kj
88rpm
50%
22mph
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
Wednesday 6/10/20 @ 1:30 AM
✅
599kj
84rpm
52%
22mph
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Tuesday 5/26/20 @ 1:8 AM
✅
640kj
84rpm
54%
23mph
Monday 10/26/20 @ 7:22 PM
82kj
82rpm
27%
11mph
Tuesday 8/18/20 @ 11:20 PM
✅
366kj
93rpm
46%
21mph
Monday 4/20/20 @ 9:42 PM
142kj
81rpm
29%
12mph
Sunday 10/11/20 @ 7:14 PM
✅
636kj
87rpm
51%
22mph
Workouts
137
kj
Monday 12/21/20
188
kj
Tuesday 12/15/20
82
kj
Monday 10/26/20
142
kj
Monday 4/20/20