Shake and Bake

Workouts

Thursday 12/3/20 @ 8:45 PM
195kj
82rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:49 PM
βœ…
778kj
90rpm
48%
22mph
Monday 12/7/20 @ 8:54 PM
149kj
86rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:15 AM
βœ…
636kj
84rpm
52%
22mph
Monday 12/21/20 @ 7:47 PM
137kj
81rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:9 AM
βœ…
628kj
84rpm
54%
23mph
Tuesday 12/15/20 @ 8:19 PM
188kj
79rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:27 PM
βœ…
818kj
84rpm
52%
22mph
Saturday 12/12/20 @ 10:40 PM
201kj
81rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
Saturday 12/5/20 @ 7:34 PM
140kj
85rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:56 AM
βœ…
596kj
88rpm
50%
22mph
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
Monday 10/26/20 @ 7:22 PM
82kj
82rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:20 PM
βœ…
366kj
93rpm
46%
21mph
Monday 4/20/20 @ 9:42 PM
142kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:14 PM
βœ…
636kj
87rpm
51%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 12/3/20
βœ… 778 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
149 kj
Monday 12/7/20
βœ… 636 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 12/21/20
βœ… 628 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 12/15/20
βœ… 818 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
201 kj
Saturday 12/12/20
βœ… 806 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
140 kj
Saturday 12/5/20
βœ… 596 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
143 kj
Monday 11/23/20
βœ… 599 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
145 kj
Tuesday 11/17/20
βœ… 640 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 10/26/20
βœ… 366 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 4/20/20
βœ… 636 kj
Sunday 10/11/20