Shake and Bake
Workouts
Monday 10/26/20 @ 7:22 PM
82kj
82rpm
27%
11mph
Sunday 5/16/21 @ 7:31 PM
✅
198kj
88rpm
37%
17mph
Tuesday 1/28/20 @ 11:31 PM
98kj
71rpm
33%
12mph
Monday 11/21/22 @ 7:49 PM
✅
163kj
82rpm
35%
15mph
Saturday 12/12/20 @ 10:40 PM
201kj
81rpm
29%
12mph
Monday 9/30/19 @ 12:58 AM
✅
437kj
84rpm
40%
17mph
Monday 4/20/20 @ 9:42 PM
142kj
81rpm
29%
12mph
Wednesday 5/12/21 @ 3:46 PM
✅
308kj
83rpm
39%
17mph
Monday 12/7/20 @ 8:54 PM
149kj
86rpm
26%
12mph
Wednesday 3/3/21 @ 6:35 PM
✅
318kj
88rpm
33%
16mph
Wednesday 3/4/20 @ 11:26 PM
133kj
79rpm
28%
12mph
Saturday 1/30/21 @ 12:11 AM
✅
311kj
83rpm
40%
17mph
Sunday 1/10/21 @ 6:13 PM
197kj
82rpm
29%
12mph
Sunday 2/9/20 @ 10:0 PM
✅
430kj
79rpm
42%
17mph
Thursday 12/3/20 @ 8:45 PM
✅
195kj
82rpm
28%
12mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
Tuesday 9/24/19 @ 12:36 AM
✅
319kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
Workouts
82
kj
Monday 10/26/20
142
kj
Monday 4/20/20
149
kj
Monday 12/7/20
133
kj
Wednesday 3/4/20
197
kj
Sunday 1/10/21