Shake and Bake
Workouts
Saturday 12/4/21 @ 1:20 PM
194kj
63rpm
40%
14mph
Tuesday 1/4/22 @ 3:24 PM
✅
218kj
48rpm
49%
14mph
Monday 4/19/21 @ 1:15 PM
✅
189kj
69rpm
44%
16mph
Friday 4/16/21 @ 11:29 AM
156kj
57rpm
43%
14mph
Friday 1/1/21 @ 10:49 PM
✅
311kj
71rpm
45%
17mph
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
Wednesday 11/18/20 @ 10:40 PM
✅
227kj
71rpm
47%
17mph
Monday 11/16/20 @ 1:38 PM
121kj
57rpm
40%
13mph
Thursday 10/15/20 @ 1:15 PM
✅
218kj
60rpm
51%
17mph
Monday 10/12/20 @ 11:17 PM
101kj
45rpm
41%
11mph
Sunday 5/10/20 @ 4:53 PM
3kj
27rpm
43%
6mph
Tuesday 5/5/20 @ 1:6 AM
✅
76kj
56rpm
33%
10mph
Sunday 3/29/20 @ 6:47 PM
✅
264kj
71rpm
42%
16mph
Sunday 3/29/20 @ 2:13 PM
72kj
37rpm
36%
7mph
Friday 2/16/18 @ 9:0 PM
✅
157kj
72rpm
41%
15mph
Thursday 5/24/18 @ 11:59 AM
114kj
46rpm
46%
12mph
Wednesday 4/4/18 @ 11:27 AM
✅
182kj
64rpm
46%
16mph
Saturday 3/31/18 @ 11:51 AM
110kj
43rpm
49%
12mph
Sunday 1/7/18 @ 7:54 PM
✅
178kj
71rpm
43%
16mph
Thursday 1/4/18 @ 2:44 AM
31kj
32rpm
36%
7mph
Workouts
145
kj
Monday 12/14/20
101
kj
Monday 10/12/20
3
kj
Sunday 5/10/20
110
kj
Saturday 3/31/18