Shake and Bake

Workouts

Tuesday 4/14/20 @ 8:36 PM
210kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 2:7 AM
✅
213kj
73rpm
44%
17mph
Tuesday 1/14/20 @ 11:29 PM
✅
169kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:53 PM
165kj
74rpm
39%
15mph
Saturday 2/24/18 @ 11:6 PM
160kj
74rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 3/12/19 @ 12:46 AM
✅
237kj
73rpm
46%
18mph
Thursday 2/21/19 @ 2:24 AM
155kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 1:31 AM
✅
275kj
73rpm
49%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
210 kj
Tuesday 4/14/20
✅ 213 kj
Monday 12/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 169 kj
Tuesday 1/14/20
165 kj
Saturday 1/11/20
30 min PyeongChang Ride
Robin Arzón
160 kj
Saturday 2/24/18
✅ 237 kj
Tuesday 3/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
155 kj
Thursday 2/21/19
✅ 275 kj
Saturday 2/9/19