Shake and Bake
Workouts
Tuesday 1/19/21 @ 3:47 PM
112kj
73rpm
40%
15mph
Friday 12/18/20 @ 1:53 AM
✅
154kj
75rpm
45%
18mph
Friday 1/1/21 @ 10:49 PM
311kj
71rpm
45%
17mph
Monday 12/14/20 @ 11:59 PM
✅
312kj
62rpm
49%
17mph
Wednesday 11/18/20 @ 10:40 PM
✅
227kj
71rpm
47%
17mph
Tuesday 11/17/20 @ 1:41 AM
197kj
71rpm
44%
17mph
Thursday 10/15/20 @ 1:15 PM
✅
218kj
60rpm
51%
17mph
Sunday 10/11/20 @ 8:1 PM
208kj
67rpm
47%
17mph
Sunday 5/17/20 @ 1:49 PM
✅
170kj
56rpm
47%
15mph
Wednesday 5/13/20 @ 4:21 PM
49kj
65rpm
42%
15mph
Sunday 5/10/20 @ 4:53 PM
3kj
27rpm
43%
6mph
Sunday 5/3/20 @ 4:39 PM
✅
112kj
58rpm
45%
15mph
Sunday 3/29/20 @ 6:47 PM
264kj
71rpm
42%
16mph
Monday 3/30/20 @ 1:29 AM
✅
375kj
70rpm
49%
18mph
Saturday 3/23/19 @ 4:29 PM
168kj
71rpm
41%
15mph
Sunday 3/10/19 @ 5:42 PM
✅
225kj
73rpm
45%
18mph
Friday 2/16/18 @ 9:0 PM
157kj
72rpm
41%
15mph
Wednesday 1/16/19 @ 8:51 PM
✅
224kj
74rpm
45%
18mph
Sunday 1/7/18 @ 7:54 PM
✅
178kj
71rpm
43%
16mph
Saturday 12/29/18 @ 4:26 PM
72kj
77rpm
42%
17mph
Workouts
311
kj
Friday 1/1/21
208
kj
Sunday 10/11/20
49
kj
Wednesday 5/13/20
3
kj
Sunday 5/10/20
168
kj
Saturday 3/23/19