Shake and Bake

Workouts

Friday 2/12/21 @ 11:10 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/3/21 @ 6:46 PM
✅
61kj
79rpm
39%
16mph
Sunday 9/13/20 @ 8:5 PM
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 5:49 PM
✅
70kj
83rpm
40%
17mph
Thursday 6/11/20 @ 3:3 PM
90kj
83rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Saturday 9/19/20 @ 6:54 PM
✅
125kj
86rpm
42%
19mph
Thursday 9/10/20 @ 8:54 PM
✅
210kj
70rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 9/9/20 @ 3:55 PM
0kj
19rpm
46%
6mph
Monday 8/3/20 @ 10:30 PM
150kj
74rpm
44%
17mph
20 min Disco Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:52 PM
✅
157kj
79rpm
43%
18mph
Monday 6/29/20 @ 4:21 PM
200kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 5:14 PM
✅
235kj
89rpm
41%
18mph
Thursday 7/16/20 @ 1:50 PM
210kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Sunday 7/5/20 @ 7:59 PM
189kj
69rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Tuesday 6/9/20 @ 5:42 PM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:40 PM
✅
75kj
87rpm
40%
18mph
Sunday 4/26/20 @ 1:51 PM
112kj
76rpm
39%
16mph
20 min Disco Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:23 PM
✅
164kj
80rpm
44%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
57 kj
Friday 2/12/21
✅ 61 kj
Wednesday 3/3/21
10 min Low Impact Ride
Kendall Toole
47 kj
Sunday 9/13/20
✅ 70 kj
Sunday 9/27/20
15 min Soul Music Ride
Ally Love
90 kj
Thursday 6/11/20
✅ 125 kj
Saturday 9/19/20
30 min HIIT Ride
Robin Arzón
✅ 210 kj
Thursday 9/10/20
0 kj
Wednesday 9/9/20
20 min Disco Ride
Leanne Hainsby
150 kj
Monday 8/3/20
✅ 157 kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
200 kj
Monday 6/29/20
✅ 235 kj
Tuesday 6/30/20
30 min Britney Spears Ride
Cody Rigsby
210 kj
Thursday 7/16/20
✅ 250 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
189 kj
Sunday 7/5/20
✅ 238 kj
Thursday 7/2/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Tuesday 6/9/20
✅ 75 kj
Thursday 4/9/20
20 min Disco Ride
Leanne Hainsby
112 kj
Sunday 4/26/20
✅ 164 kj
Saturday 5/2/20