Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:27 PM
✅
229kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:55 PM
220kj
79rpm
43%
17mph
Thursday 12/31/20 @ 12:26 AM
✅
247kj
78rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Friday 1/1/21 @ 8:55 PM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 4:10 PM
✅
89kj
81rpm
37%
16mph
Sunday 12/27/20 @ 7:17 PM
✅
63kj
87rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 4:45 PM
55kj
84rpm
36%
16mph
Monday 10/26/20 @ 10:27 PM
✅
80kj
72rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 8/12/20 @ 3:47 PM
72kj
75rpm
43%
17mph
Tuesday 9/15/20 @ 2:55 PM
✅
232kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Wednesday 7/1/20 @ 6:55 PM
111kj
74rpm
43%
17mph
15 min HIIT Ride
Ben Alldis
Tuesday 4/14/20 @ 3:40 PM
✅
124kj
77rpm
45%
18mph
Monday 6/15/20 @ 1:21 PM
197kj
78rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 4:41 PM
✅
220kj
83rpm
41%
17mph
Thursday 6/11/20 @ 3:3 PM
90kj
83rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 5/26/20 @ 3:42 PM
✅
94kj
85rpm
38%
16mph
Wednesday 5/6/20 @ 8:40 PM
201kj
76rpm
42%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:55 PM
✅
221kj
91rpm
38%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 229 kj
Tuesday 3/23/21
220 kj
Wednesday 3/24/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 247 kj
Thursday 12/31/20
206 kj
Friday 1/1/21
15 min Low Impact Ride
Leanne Hainsby
89 kj
Friday 1/1/21
✅ 89 kj
Tuesday 12/8/20
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Sunday 12/27/20
55 kj
Thursday 12/17/20
10 min Climb Ride
Ben Alldis
✅ 80 kj
Monday 10/26/20
72 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Tuesday 9/15/20
173 kj
Friday 9/11/20
15 min HIIT Ride
Ben Alldis
111 kj
Wednesday 7/1/20
✅ 124 kj
Tuesday 4/14/20
30 min Ricky Martin Ride
Cody Rigsby
197 kj
Monday 6/15/20
✅ 220 kj
Tuesday 6/16/20
15 min Soul Music Ride
Ally Love
90 kj
Thursday 6/11/20
✅ 94 kj
Tuesday 5/26/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
201 kj
Wednesday 5/6/20
✅ 221 kj
Wednesday 5/6/20