Shake and Bake
Workouts
Saturday 4/15/23 @ 7:56 PM
117kj
85rpm
30%
13mph
Tuesday 8/3/21 @ 2:24 AM
✅
117kj
74rpm
34%
13mph
Wednesday 1/20/21 @ 2:49 PM
✅
317kj
85rpm
40%
17mph
Thursday 1/21/21 @ 3:20 AM
204kj
76rpm
35%
14mph
Tuesday 3/2/21 @ 5:7 PM
✅
274kj
84rpm
37%
16mph
Saturday 3/13/21 @ 1:25 AM
214kj
77rpm
36%
15mph
Tuesday 12/8/20 @ 9:48 PM
✅
336kj
90rpm
36%
17mph
Tuesday 12/8/20 @ 1:10 AM
231kj
72rpm
38%
15mph
Monday 2/15/21 @ 7:21 PM
✅
284kj
79rpm
38%
16mph
Saturday 2/13/21 @ 10:4 PM
276kj
77rpm
35%
15mph
Tuesday 2/9/21 @ 5:43 PM
✅
304kj
86rpm
38%
17mph
Tuesday 2/9/21 @ 12:18 AM
217kj
74rpm
37%
15mph
Friday 12/18/20 @ 5:3 PM
✅
405kj
88rpm
38%
17mph
Saturday 12/19/20 @ 4:56 PM
288kj
70rpm
39%
15mph
Wednesday 12/16/20 @ 5:9 PM
✅
315kj
93rpm
37%
17mph
Thursday 12/17/20 @ 3:22 AM
207kj
75rpm
36%
15mph
Wednesday 9/30/20 @ 5:26 PM
✅
407kj
87rpm
38%
17mph
Thursday 10/1/20 @ 12:42 AM
238kj
78rpm
32%
13mph
Monday 8/31/20 @ 3:37 PM
✅
302kj
87rpm
38%
17mph
Monday 8/31/20 @ 12:20 PM
173kj
74rpm
34%
13mph
Workouts
117
kj
Saturday 4/15/23
204
kj
Thursday 1/21/21
214
kj
Saturday 3/13/21
276
kj
Saturday 2/13/21
217
kj
Tuesday 2/9/21
288
kj
Saturday 12/19/20
207
kj
Thursday 12/17/20